In about 140 words, write a paragraph...

A

- Hướng dẫn giải

Phương pháp giải:

Giải chi tiết:

Nowadays, the increasing demands to work and study leave us with little time for doing exercises. Nonetheless, physical exercise not only stimulates and develops muscle, but it also has lots of other benefits. First, regular exercise can prevent diseases like obesity. Being overweight also carries with it a number of other health complications; thus, exercising not merely keeps us fit, it also keeps away weight-related problems. Second, exercise improves blood circulation which provides constant nourishment to millions of cells in our body. It makes the capacity of blood to carry oxygen increase. Last, doing exercise also eliminates stress and improves our mood. The increasing pressure and nagging worries of work and study often make us awake at night. Exercise can be instrumental in helping a person obtain a more relaxing sleep. A tired person will be refreshed and high-spirited after a good night’s sleep. In conclusion, the benefits of exercise are many. A person who exercises regularly has good health and more vitality than a person who does not.