{"id":999,"date":"2024-03-07T01:59:18","date_gmt":"2024-03-07T01:59:18","guid":{"rendered":"https:\/\/cunghocvui.com\/book\/?p=999"},"modified":"2024-03-07T01:59:22","modified_gmt":"2024-03-07T01:59:22","slug":"microstress-nghe-thuat-buong-bo-ganh-nang-cam-xuc","status":"publish","type":"post","link":"https:\/\/cunghocvui.com\/book\/microstress-nghe-thuat-buong-bo-ganh-nang-cam-xuc\/","title":{"rendered":"Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><br>Gi\u1edbi thi\u1ec7u s\u00e1ch Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/h2>\n\n\n\n<p>&#8220;<strong>Microstress: Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8221; \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Rob Cross v\u00e0 Karen Dillon l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u00e0 th\u00f4ng minh v\u1ec1 vi\u1ec7c kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng \u00e1p l\u1ef1c nh\u1ecf, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;microstressors&#8221;, v\u00e0 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 thay \u0111\u1ed5i hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<p>Trong cu\u1ed1n s\u00e1ch n\u00e0y, t\u00e1c gi\u1ea3 gi\u1edbi thi\u1ec7u v\u1ec1 kh\u00e1i ni\u1ec7m microstressors &#8211; nh\u1eefng \u00e1p l\u1ef1c nh\u1ecf kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. T\u00e1c gi\u1ea3 kh\u00f4ng ch\u1ec9 ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n g\u00e2y ra microstressors m\u00e0 c\u00f2n \u0111\u1ec1 xu\u1ea5t nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh, \u0111\u1ed1i ph\u00f3 v\u00e0 v\u01b0\u1ee3t qua ch\u00fang m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u v\u00e0 nh\u1eefng v\u00ed d\u1ee5 th\u1ef1c t\u1ebf, cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n c\u1ee7a c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n t\u1ea1o ra c\u00e1c g\u1ee3i \u00fd c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u00fap h\u1ecd thay \u0111\u1ed5i c\u00e1ch ti\u1ebfp c\u1eadn v\u1edbi microstressors v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, cu\u1ed1n s\u00e1ch &#8220;<strong>Microstress: Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8221; ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t ngu\u1ed3n t\u01b0 li\u1ec7u h\u1eefu \u00edch v\u00e0 \u0111\u00e1ng \u0111\u1ecdc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>T\u00f3m t\u1eaft n\u1ed9i dung s\u00e1ch Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/h2>\n\n\n\n<p>&#8220;<strong>Microstress:<\/strong> <strong>Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8221; l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch s\u00e2u s\u1eafc c\u1ee7a t\u00e1c gi\u1ea3 Rob Cross v\u00e0 Karen Dillon, \u0111\u01b0a ra nh\u1eefng quan \u0111i\u1ec3m m\u1edbi v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng \u00e1p l\u1ef1c nh\u1ecf, hay c\u00f2n g\u1ecdi l\u00e0 &#8220;microstressors&#8221;, v\u00e0 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c gi\u1ea3i th\u00edch kh\u00e1i ni\u1ec7m v\u1ec1 microstressors v\u00e0 nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. T\u00e1c gi\u1ea3 th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c \u0111i\u1ec1u tra s\u00e2u r\u1ed9ng \u0111\u1ec3 \u0111i s\u00e2u v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra microstressors v\u00e0 c\u00f4ng b\u1ed1 nh\u1eefng ph\u00e1t hi\u1ec7n \u0111\u00e1ng kinh ng\u1ea1c v\u1ec1 c\u00e1ch ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch cung c\u1ea5p kh\u00f4ng ch\u1ec9 l\u00e0 ph\u00e2n t\u00edch chuy\u00ean s\u00e2u m\u00e0 c\u00f2n l\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf v\u1edbi c\u00e1c chi\u1ebfn l\u01b0\u1ee3c v\u00e0 k\u1ef9 thu\u1eadt gi\u00fap \u0111\u1ed9c gi\u1ea3 x\u00e1c \u0111\u1ecbnh, \u0111\u1ed1i ph\u00f3 v\u00e0 v\u01b0\u1ee3t qua microstressors m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Nh\u1eefng v\u00ed d\u1ee5 minh h\u1ecda v\u00e0 tr\u01b0\u1eddng h\u1ee3p th\u1ef1c t\u1ebf gi\u00fap l\u00e0m r\u00f5 c\u00e1c kh\u00e1i ni\u1ec7m v\u00e0 cung c\u1ea5p s\u1ef1 \u0111\u1ed9ng vi\u00ean cho \u0111\u1ed9c gi\u1ea3 th\u1ef1c hi\u1ec7n c\u00e1c thay \u0111\u1ed5i t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n<p>T\u00f3m l\u1ea1i, &#8220;<strong>Microstress:<\/strong> <strong>Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8221; kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn v\u1edbi c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch th\u00f4ng minh m\u00e0 c\u00f2n l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft gi\u00fap \u0111\u1ed9c gi\u1ea3 thay \u0111\u1ed5i c\u00e1ch nh\u00ecn v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd. Cu\u1ed1n s\u00e1ch n\u00e0y x\u1ee9ng \u0111\u00e1ng tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n t\u01b0 li\u1ec7u qu\u00fd gi\u00e1 cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 c\u1ea3i thi\u1ec7n trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>V\u1ec1 t\u00e1c gi\u1ea3 Rob Cross, Karen Dillon<\/h2>\n\n\n\n<p>Rob Cross l\u00e0 m\u1ed9t gi\u00e1o s\u01b0 v\u1ec1 l\u0129nh v\u1ef1c qu\u1ea3n l\u00fd v\u00e0 chuy\u00ean gia v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n trong t\u1ed5 ch\u1ee9c. \u00d4ng \u0111\u00e3 nghi\u00ean c\u1ee9u s\u00e2u v\u1ec1 c\u00e1ch c\u00e1c microstressors \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft ch\u00fang.<\/p>\n\n\n\n<p>Karen Dillon l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3, bi\u00ean t\u1eadp vi\u00ean v\u00e0 nh\u00e0 b\u00e1o uy t\u00edn trong l\u0129nh v\u1ef1c kinh doanh v\u00e0 qu\u1ea3n l\u00fd. C\u00f4 \u0111\u00e3 \u0111\u00f3ng g\u00f3p v\u00e0o nhi\u1ec1u cu\u1ed1n s\u00e1ch xu\u1ea5t s\u1eafc v\u1ec1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 l\u00e3nh \u0111\u1ea1o hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>C\u00f9ng nhau, Rob Cross v\u00e0 Karen Dillon \u0111\u00e3 ph\u1ed1i h\u1ee3p \u0111\u1ec3 vi\u1ebft cu\u1ed1n s\u00e1ch &#8220;<strong>Microstress:<\/strong> <strong>Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8220;, n\u01a1i h\u1ecd chia s\u1ebb ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 microstressors v\u00e0 c\u00e1ch v\u01b0\u1ee3t qua ch\u00fang \u0111\u1ec3 th\u00fac \u0111\u1ea9y hi\u1ec7u su\u1ea5t v\u00e0 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\u0110\u1ecdc v\u00e0 t\u1ea3i s\u00e1ch Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac (PDF)<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/microstress___nghe_thuat_buong_bo_ganh_nang_cam_xuc_\/2024_01_03_17_25_22_1-390x510.jpg\" alt=\"Microstress - Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/microstress___nghe_thuat_buong_bo_ganh_nang_cam_xuc_\/2024_01_03_17_25_22_2-390x510.jpg\" alt=\"Microstress - Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/microstress___nghe_thuat_buong_bo_ganh_nang_cam_xuc_\/2024_01_03_17_25_22_3-390x510.jpg\" alt=\"Microstress - Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/microstress___nghe_thuat_buong_bo_ganh_nang_cam_xuc_\/2024_01_03_17_25_22_4-390x510.jpg\" alt=\"Microstress - Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/microstress___nghe_thuat_buong_bo_ganh_nang_cam_xuc_\/2024_01_03_17_25_22_5-390x510.jpg\" alt=\"Microstress - Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac\"\/><\/figure>\n\n\n\n<p><strong>\u0110\u1ecdc s\u00e1ch Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac online mi\u1ec5n ph\u00ed ho\u1eb7c t\u1ea3i v\u1ec1 d\u01b0\u1edbi d\u1ea1ng File PDF theo h\u01b0\u1edbng d\u1eabn<\/strong><\/p>\n\n\n\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\" style=\"text-align: center;\"><button class=\"wp-block-button__link has-background-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-element-button\"><br>Download<br><\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Th\u00f4ng tin s\u00e1ch Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>T\u00ean S\u00e1ch<\/th><td>Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/td><\/tr><tr><th>T\u00e1c Gi\u1ea3<\/th><td>Rob Cross, Karen Dillon<\/td><\/tr><tr><th>Th\u1ec3 Lo\u1ea1i<\/th><td>T\u1ef1 Tr\u1ee3 v\u00e0 Ph\u00e1t Tri\u1ec3n C\u00e1 Nh\u00e2n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>(Review) \u0110\u00e1nh gi\u00e1 n\u1ed9i dung v\u00e0 H\u00ecnh th\u1ee9c<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ee7a cu\u1ed1n s\u00e1ch &#8220;<strong>Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Rob Cross, Karen Dillon tr\u00ean thang \u0111i\u1ec3m t\u1eeb 1 \u0111\u1ebfn 10, k\u00e8m theo chi ti\u1ebft \u0111\u00e1nh gi\u00e1:<\/p>\n\n\n\n<p>\u0110\u00e1nh gi\u00e1: <strong>9\/10<\/strong><\/p>\n\n\n\n<p><strong>Chi ti\u1ebft \u0111\u00e1nh gi\u00e1:<\/strong><\/p>\n\n\n\n<p>1. N\u1ed9i dung phong ph\u00fa v\u00e0 s\u00e2u s\u1eafc: Cu\u1ed1n s\u00e1ch tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch chi ti\u1ebft v\u1ec1 kh\u00e1i ni\u1ec7m microstressors v\u00e0 cung c\u1ea5p nh\u1eefng ph\u00e2n t\u00edch s\u00e2u s\u1eafc v\u1ec1 c\u00e1ch ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t v\u00e0 c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>2. H\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf: Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o l\u00fd thuy\u1ebft m\u00e0 c\u00f2n cung c\u1ea5p c\u00e1c v\u00ed d\u1ee5 v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 gi\u00fap \u0111\u1ed9c gi\u1ea3 \u00e1p d\u1ee5ng ki\u1ebfn th\u1ee9c v\u00e0o th\u1ef1c t\u1ebf.<\/p>\n\n\n\n<p>3. X\u00e1c th\u1ef1c t\u1eeb kinh nghi\u1ec7m: T\u00e1c gi\u1ea3 Rob Cross v\u00e0 Karen Dillon c\u00f3 uy t\u00edn trong l\u0129nh v\u1ef1c qu\u1ea3n l\u00fd v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng t\u00ednh x\u00e1c th\u1ef1c v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a cu\u1ed1n s\u00e1ch.<\/p>\n\n\n\n<p>4. H\u1eefu \u00edch v\u00e0 \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i: N\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0o nhi\u1ec1u l\u0129nh v\u1ef1c cu\u1ed9c s\u1ed1ng kh\u00e1c nhau, t\u1eeb c\u00f4ng vi\u1ec7c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p>T\u00f3m l\u1ea1i, cu\u1ed1n s\u00e1ch &#8220;<strong>Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8221; x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1edbi \u0111i\u1ec3m s\u1ed1 <strong>9\/10<\/strong> v\u00ec s\u1ef1 phong ph\u00fa, h\u1eefu \u00edch v\u00e0 \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i c\u1ee7a n\u1ed9i dung m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>C\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Rob Cross v\u00e0 Karen Dillon l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m s\u00e2u s\u1eafc v\u1edbi nh\u1eefng g\u00f3c nh\u00ecn m\u1edbi m\u1ebb v\u1ec1 c\u00e1ch ch\u00fang ta x\u1eed l\u00fd nh\u1eefng \u00e1p l\u1ef1c nh\u1ecf trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi hai t\u00e1c gi\u1ea3 c\u00f3 uy t\u00edn v\u00e0 kinh nghi\u1ec7m, cu\u1ed1n s\u00e1ch \u0111\u00e3 mang \u0111\u1ebfn cho \u0111\u1ed9c gi\u1ea3 m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan v\u00e0 chi ti\u1ebft v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 x\u1eed l\u00fd microstressors.<\/p>\n\n\n\n<p>Qua vi\u1ec7c ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n g\u00e2y ra microstressors v\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a ch\u00fang \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a con ng\u01b0\u1eddi, cu\u1ed1n s\u00e1ch n\u00e0y cung c\u1ea5p nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c v\u00e0 k\u1ef9 thu\u1eadt c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u00fap \u0111\u1ed9c gi\u1ea3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Vi\u1ec7c k\u1ebft h\u1ee3p gi\u1eefa l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c ti\u1ec5n, c\u00f9ng v\u1edbi c\u00e1c v\u00ed d\u1ee5 c\u1ee5 th\u1ec3, \u0111\u00e3 gi\u00fap l\u00e0m r\u00f5 v\u00e0 minh h\u1ecda nh\u1eefng kh\u00e1i ni\u1ec7m ph\u1ee9c t\u1ea1p m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng.<\/p>\n\n\n\n<p>\u0110\u1ecdc cu\u1ed1n s\u00e1ch, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111\u1ed9ng vi\u00ean b\u1edfi c\u00e1c chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 qu\u1ea3n l\u00fd v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 k\u1ec3 v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u00e0 c\u00f2n \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean v\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd stress v\u00e0 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh. T\u00f3m l\u1ea1i, &#8220;<strong>Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8221; l\u00e0 m\u1ed9t ngu\u1ed3n tri th\u1ee9c v\u00e0 s\u1ef1 tr\u1ea3i nghi\u1ec7m m\u00e0 b\u1ea5t k\u1ef3 ai mu\u1ed1n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c \u0111\u1ec1u kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Nh\u1eefng c\u00e2u n\u00f3i hay v\u00e0 B\u00e0i h\u1ecdc<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u n\u00f3i hay trong cu\u1ed1n s\u00e1ch &#8220;<strong>Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Rob Cross v\u00e0 Karen Dillon:<\/p>\n\n\n\n<p>1. &#8220;C\u00e1i g\u00ec kh\u00f4ng gi\u1ebft ch\u1ebft ch\u00fang ta s\u1ebd l\u00e0m ch\u00fang ta tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n.&#8221;<\/p>\n\n\n\n<p>&#8211; C\u00e2u n\u00f3i n\u00e0y nh\u1ea5n m\u1ea1nh v\u1ec1 kh\u1ea3 n\u0103ng ch\u00fang ta h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n t\u1eeb nh\u1eefng th\u00e1ch th\u1ee9c v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p>2. &#8220;S\u1ef1 nh\u1eadn bi\u1ebft l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a s\u1ef1 thay \u0111\u1ed5i.&#8221;<\/p>\n\n\n\n<p>&#8211; \u0110\u00e2y l\u00e0 l\u1eddi nh\u1eafc nh\u1edf v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c nh\u1eadn ra v\u00e0 hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft.<\/p>\n\n\n\n<p>3. &#8220;Kh\u00f4ng ph\u1ea3i tr\u00e1nh stress m\u00e0 l\u00e0 c\u00e1ch qu\u1ea3n l\u00fd stress ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 v\u01b0\u1ee3t qua n\u00f3.&#8221;<\/p>\n\n\n\n<p>&#8211; C\u00e2u n\u00e0y t\u1eadp trung v\u00e0o \u00fd t\u01b0\u1edfng r\u1eb1ng kh\u00e1ng c\u1ef1 stress kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p, m\u00e0 vi\u1ec7c h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u00e0 qu\u1ea3n l\u00fd stress m\u1edbi th\u1ef1c s\u1ef1 quan tr\u1ecdng.<\/p>\n\n\n\n<p>B\u00e0i h\u1ecdc r\u00fat ra t\u1eeb cu\u1ed1n s\u00e1ch:<\/p>\n\n\n\n<p><br>Cu\u1ed1n s\u00e1ch &#8220;<strong>Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac<\/strong>&#8221; cho ch\u00fang ta th\u1ea5y r\u1eb1ng nh\u1eefng \u00e1p l\u1ef1c v\u00e0 stress nh\u1ecf, nh\u1eefng microstressors, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a ch\u00fang ta. Quan tr\u1ecdng nh\u1ea5t l\u00e0 c\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn v\u00e0 x\u1eed l\u00fd ch\u00fang. B\u1eb1ng c\u00e1ch nh\u1eadn ra, \u0111\u1ed1i m\u1eb7t v\u00e0 x\u1eed l\u00fd microstressors m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u00f4ng ch\u1ec9 t\u00e2m l\u00fd m\u00e0 c\u00f2n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c h\u01a1n. Vi\u1ec7c gi\u1ea3i quy\u1ebft stress t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t s\u1ebd gi\u00fap ch\u00fang ta t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u00e0i h\u00f2a trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u s\u00e1ch Microstress &#8211; Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac &#8220;Microstress: Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac&#8221; \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Rob Cross v\u00e0 Karen Dillon l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u00e0 th\u00f4ng minh v\u1ec1 vi\u1ec7c kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng \u00e1p l\u1ef1c nh\u1ecf, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang-song","category-tam-ly-ky-nang-song"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Microstress - Ngh\u1ec7 Thu\u1eadt Bu\u00f4ng B\u1ecf G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac - \u0110\u1ecdc online &amp; 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