{"id":2212,"date":"2024-03-15T02:27:11","date_gmt":"2024-03-15T02:27:11","guid":{"rendered":"https:\/\/cunghocvui.com\/book\/?p=2212"},"modified":"2024-03-15T02:29:25","modified_gmt":"2024-03-15T02:29:25","slug":"bi-kip-sinh-ton-cho-nhung-trai-tim-nhay-cam","status":"publish","type":"post","link":"https:\/\/cunghocvui.com\/book\/bi-kip-sinh-ton-cho-nhung-trai-tim-nhay-cam\/","title":{"rendered":"B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><br>Gi\u1edbi thi\u1ec7u s\u00e1ch B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/strong>&#8221; (The Smart Girl&#8217;s Guide to Self-Care) c\u1ee7a t\u00e1c gi\u1ea3 Shahida Arabi, MA l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m \u0111\u1ea7y t\u00ednh nh\u00e2n v\u0103n v\u00e0 s\u00e2u s\u1eafc v\u1edbi m\u1ee5c ti\u00eau h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi \u0111\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n\n\n\n<p>Trong cu\u1ed1n s\u00e1ch n\u00e0y, Shahida Arabi k\u1ebft h\u1ee3p nh\u1eefng th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c v\u1edbi nh\u1eefng b\u00ed k\u00edp th\u1ef1c t\u1ebf v\u00e0 c\u1ee5 th\u1ec3, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb b\u00ean trong ra ngo\u00e0i. Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u00e0 c\u00f2n nh\u1ea5n m\u1ea1nh \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c t\u00e2m h\u1ed3n v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n<p>Shahida Arabi chia s\u1ebb nh\u1eefng c\u00e2u chuy\u1ec7n c\u00e1 nh\u00e2n, k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng nghi\u00ean c\u1ee9u v\u00e0 ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u, \u0111\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u0111\u1ecdc t\u1ef1 tin h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 t\u1ea1o ra m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c, l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p>V\u1edbi l\u1ed1i vi\u1ebft s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u00e0nh, &#8220;<strong>B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/strong>&#8221; l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng \u0111\u00e1ng qu\u00fd cho b\u1ea5t k\u1ef3 ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 th\u0103ng hoa v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Cu\u1ed1n s\u00e1ch n\u00e0y x\u1ee9ng \u0111\u00e1ng l\u00e0 m\u1ed9t h\u00e0nh trang tinh th\u1ea7n quan tr\u1ecdng tr\u00ean h\u00e0nh tr\u00ecnh t\u1ef1 ch\u0103m s\u00f3c v\u00e0 tr\u01b0\u1edfng th\u00e0nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>T\u00f3m t\u1eaft n\u1ed9i dung s\u00e1ch B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/strong>&#8221; l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng \u0111\u1ea7y gi\u00e1 tr\u1ecb d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m, nh\u1eb1m h\u01b0\u1edbng d\u1eabn h\u1ecd c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n\n\n\n<p>Trong cu\u1ed1n s\u00e1ch n\u00e0y, Shahida Arabi kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n ch\u1ec9 ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u00e0 c\u00f2n nh\u1ea5n m\u1ea1nh \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c t\u00e2m h\u1ed3n v\u00e0 tinh th\u1ea7n. T\u00e1c gi\u1ea3 chia s\u1ebb nh\u1eefng c\u00e2u chuy\u1ec7n c\u00e1 nh\u00e2n ch\u00e2n th\u1ef1c k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng nghi\u00ean c\u1ee9u v\u00e0 ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u, gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n ch\u1ea5t nh\u1ea1y c\u1ea3m c\u1ee7a m\u00ecnh. B\u1eb1ng c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u00e0 ch\u1ea5p nh\u1eadn t\u00ecnh y\u00eau v\u00e0 t\u00ednh c\u00e1ch \u0111\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 s\u1ee9c m\u1ea1nh t\u1eeb b\u00ean trong.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 cung c\u1ea5p nh\u1eefng b\u00ed k\u00edp v\u00e0 chi\u1ebfn l\u01b0\u1ee3c c\u1ee5 th\u1ec3 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y m\u00e0 c\u00f2n truy\u1ec1n \u0111\u1ea1t th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c v\u00e0 kh\u00edch l\u1ec7 \u0111\u1ed9c gi\u1ea3 tr\u00ean h\u00e0nh tr\u00ecnh t\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. V\u1edbi l\u1ed1i vi\u1ebft t\u00e2m huy\u1ebft v\u00e0 ch\u00e2n th\u00e0nh, Shahida Arabi \u0111\u00e3 t\u1ea1o ra m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1eabm n\u01b0\u1edbc m\u1eaft nh\u01b0ng c\u0169ng \u0111\u1ea7y hy v\u1ecdng v\u00e0 s\u1ee9c m\u1ea1nh, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc nh\u1eadn ra gi\u00e1 tr\u1ecb v\u00e0 s\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1 c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Cu\u1ed1n s\u00e1ch n\u00e0y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t c\u1ea9m nang qu\u00fd gi\u00e1 cho nh\u1eefng tr\u00e1i tim nh\u1ea1y c\u1ea3m tr\u00ean con \u0111\u01b0\u1eddng t\u1ef1 ch\u0103m s\u00f3c v\u00e0 t\u1ef1 ch\u0103m s\u00f3c v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>T\u00e1c gi\u1ea3 Shahida Arabi, MA<\/h2>\n\n\n\n<p>Shahida Arabi, MA l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 v\u1ec1 ch\u1ee7 \u0111\u1ec1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 t\u00e2m l\u00fd h\u1ecdc. C\u00f4 n\u1ed5i ti\u1ebfng v\u1edbi vi\u1ec7c chia s\u1ebb ki\u1ebfn th\u1ee9c s\u00e2u s\u1eafc v\u00e0 kinh nghi\u1ec7m c\u00e1 nh\u00e2n trong vi\u1ec7c gi\u00fap nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef nh\u1ea1y c\u1ea3m t\u00ecm l\u1ea1i s\u1ee9c m\u1ea1nh v\u00e0 t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p>V\u1edbi t\u00e2m huy\u1ebft v\u00e0 s\u1ef1 s\u00e2u s\u1eafc, Shahida Arabi \u0111\u00e3 t\u1ea1o ra nh\u1eefng t\u00e1c ph\u1ea9m c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng l\u1edbn trong vi\u1ec7c khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u0111\u1ecdc ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin v\u00e0 s\u1ed1ng t\u00edch c\u1ef1c. Cu\u1ed1n s\u00e1ch &#8220;<strong>B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/strong>&#8221; l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c ph\u1ea9m n\u1ed5i b\u1eadt c\u1ee7a Shahida Arabi, MA, \u0111\u01b0a ng\u01b0\u1eddi \u0111\u1ecdc v\u00e0o m\u1ed9t h\u00e0nh tr\u00ecnh tr\u1ecdn v\u1eb9n c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 t\u1ef1 ch\u0103m s\u00f3c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\u0110\u1ecdc v\u00e0 t\u1ea3i s\u00e1ch B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m (PDF)<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/catalog\/product\/b\/_\/b_a_4.jpg\" alt=\"B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/catalog\/product\/m\/o\/mockup_1_3.jpg\" alt=\"B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m\"\/><\/figure>\n\n\n\n<p><strong>\u0110\u1ecdc s\u00e1ch B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m online mi\u1ec5n ph\u00ed ho\u1eb7c t\u1ea3i v\u1ec1 d\u01b0\u1edbi d\u1ea1ng File PDF theo h\u01b0\u1edbng d\u1eabn<\/strong><\/p>\n\n\n\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\" style=\"text-align: center;\"><button class=\"wp-block-button__link has-background-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-element-button\"><br>Download<br><\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Th\u00f4ng tin s\u00e1ch B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>T\u00ean S\u00e1ch<\/th><td>B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/td><\/tr><tr><th>T\u00e1c Gi\u1ea3<\/th><td><a href=\"https:\/\/cunghocvui.com\/book\/tac-gia\/shahida-arabi-ma\/\">Shahida Arabi, MA<\/a><\/td><\/tr><tr><th>Th\u1ec3 Lo\u1ea1i<\/th><td>Ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, T\u00e2m l\u00fd, Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>(Review) \u0110\u00e1nh gi\u00e1 n\u1ed9i dung v\u00e0 H\u00ecnh th\u1ee9c<\/h2>\n\n\n\n<p>\u0110\u00e1nh gi\u00e1 cu\u1ed1n s\u00e1ch &#8220;<strong>B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Shahida Arabi, MA tr\u00ean thang \u0111i\u1ec3m t\u1eeb 1 \u0111\u1ebfn 10 nh\u01b0 sau:<\/p>\n\n\n\n<p>&#8211; Ch\u00e2n Th\u00e0nh v\u00e0 S\u00e2u S\u1eafc: 9<\/p>\n\n\n\n<p><br>&#8211; Ngu\u1ed3n C\u1ea3m H\u1ee9ng v\u00e0 Hy V\u1ecdng: 8<\/p>\n\n\n\n<p><br>&#8211; H\u1eefu \u00cdch v\u00e0 Th\u1ef1c Ti\u1ec5n: 8<\/p>\n\n\n\n<p><br>&#8211; Ki\u1ebfn Th\u1ee9c N\u1ec1n T\u1ea3ng: 9<\/p>\n\n\n\n<p><br>&#8211; T\u00ednh \u1ee8ng D\u1ee5ng v\u00e0 Th\u1ef1c H\u00e0nh: 8<\/p>\n\n\n\n<p><br>&#8211; Kh\u1ea3 n\u0103ng T\u1ea1o \u0110\u1ed9ng L\u1ef1c: 8<\/p>\n\n\n\n<p><br>&#8211; T\u00e1c \u0110\u1ed9ng T\u00edch C\u1ef1c \u0111\u1ebfn \u0110\u1ed9c Gi\u1ea3: 9<\/p>\n\n\n\n<p><br>&#8211; T\u1ed5ng Th\u1ec3: <strong>8.5<\/strong><\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/strong>&#8221; \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 t\u00ednh ch\u00e2n th\u00e0nh v\u00e0 s\u00e2u s\u1eafc trong c\u00e1ch t\u00e1c gi\u1ea3 chia s\u1ebb ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m c\u00e1 nh\u00e2n. N\u00f3 cung c\u1ea5p ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 hy v\u1ecdng \u0111\u00e1ng k\u1ec3 cho \u0111\u1ed9c gi\u1ea3, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng v\u00e0 b\u00ed k\u00edp th\u1ef1c ti\u1ec5n \u0111\u1ec3 \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. S\u1ef1 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c c\u1ee7a cu\u1ed1n s\u00e1ch \u0111\u1ebfn \u0111\u1ed9c gi\u1ea3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao, gi\u00fap h\u1ecd t\u1ef1 tin h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. T\u00f3m l\u1ea1i, cu\u1ed1n s\u00e1ch n\u00e0y x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00e0 \u0111\u00e1nh gi\u00e1 cao trong th\u1ec3 lo\u1ea1i ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>C\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Shahida Arabi, MA l\u00e0 m\u1ed9t h\u00e0nh trang tinh th\u1ea7n \u0111\u1ea7y s\u1ee9c m\u1ea1nh v\u00e0 ki\u1ebfn th\u1ee9c s\u00e2u s\u1eafc d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef nh\u1ea1y c\u1ea3m tr\u00ean con \u0111\u01b0\u1eddng t\u1ef1 ch\u0103m s\u00f3c v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p>T\u1eeb nh\u1eefng trang s\u00e1ch, \u0111\u1ed9c gi\u1ea3 \u0111\u01b0\u1ee3c d\u1eabn \u0111i v\u00e0o m\u1ed9t chuy\u1ebfn h\u00e0nh tr\u00ecnh ch\u00e2n th\u1ef1c \u0111\u1ebfn t\u00ecnh y\u00eau v\u00e0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Shahida Arabi k\u1ebft h\u1ee3p nh\u1eefng \u0111o\u1ea1n c\u00e2u chuy\u1ec7n c\u00e1 nh\u00e2n ch\u00e2n th\u1ef1c v\u1edbi nh\u1eefng b\u00ed k\u00edp v\u00e0 chi\u1ebfn l\u01b0\u1ee3c c\u1ee5 th\u1ec3, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc nh\u00ecn nh\u1eadn l\u1ea1i gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb b\u00ean trong ra ngo\u00e0i.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 chia s\u1ebb v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u00e0 c\u00f2n nh\u1ea5n m\u1ea1nh \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c t\u00e2m h\u1ed3n v\u00e0 tinh th\u1ea7n. N\u00f3 kh\u01a1i g\u1ee3i nh\u1eefng tia hy v\u1ecdng v\u00e0 kh\u00edch l\u1ec7 m\u1ea1nh m\u1ebd, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin, t\u00ecm l\u1ea1i s\u1ee9c m\u1ea1nh v\u00e0 t\u1ef1 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n\n\n\n<p>V\u1edbi l\u1ed1i vi\u1ebft s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u00e0nh, cu\u1ed1n s\u00e1ch &#8220;<strong>B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/strong>&#8221; kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n tri th\u1ee9c v\u00e0 ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1 cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. Cu\u1ed1n s\u00e1ch n\u00e0y th\u1ef1c s\u1ef1 \u0111\u00e1ng \u0111\u1ec3 \u0111\u1ecdc v\u00e0 tr\u1ea3i nghi\u1ec7m, mang l\u1ea1i nh\u1eefng b\u01b0\u1edbc \u0111i t\u00edch c\u1ef1c v\u00e0 th\u0103ng hoa tr\u00ean con \u0111\u01b0\u1eddng tr\u01b0\u1edfng th\u00e0nh v\u00e0 t\u1ef1 ch\u0103m s\u00f3c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>B\u00e0i h\u1ecdc v\u00e0 c\u1ea3m h\u1ee9ng<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u n\u00f3i hay t\u1eeb cu\u1ed1n s\u00e1ch &#8220;<strong>B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Shahida Arabi, MA:<\/p>\n\n\n\n<p>1. &#8220;You are allowed to take up space. You are allowed to be loud, take risks, be bold.&#8221;<\/p>\n\n\n\n<p>2. &#8220;Your self-worth is determined by you. You don\u2019t have to depend on someone telling you who you are.&#8221;<\/p>\n\n\n\n<p>3. &#8220;Don\u2019t be afraid to cut out toxic relationships from your life. They are not worth your time and emotional energy.&#8221;<\/p>\n\n\n\n<p>4. &#8220;Self-care is not an indulgence. It is a necessary part of surviving and thriving.&#8221;<\/p>\n\n\n\n<p>5. &#8220;Set your boundaries without guilt. You have the right to protect your peace and energy.&#8221;<\/p>\n\n\n\n<p>B\u00e0i h\u1ecdc r\u00fat ra t\u1eeb cu\u1ed1n s\u00e1ch bao g\u1ed3m:<\/p>\n\n\n\n<p>&#8211; T\u1ef1 ch\u0103m s\u00f3c v\u00e0 t\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n l\u00e0 quan tr\u1ecdng. Ch\u1ec9 khi b\u1ea1n t\u00f4n tr\u1ecdng v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 \u0111em l\u1ea1i gi\u00e1 tr\u1ecb v\u00e0 y\u00eau th\u01b0\u01a1ng cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p>&#8211; Bi\u1ebft \u0111\u1eb7t ra gi\u1edbi h\u1ea1n l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng. Vi\u1ec7c bi\u1ebft t\u1eeb ch\u1ed1i v\u00e0 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p>&#8211; Ph\u1ea3i bi\u1ebft x\u00f3a b\u1ecf m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i \u0111\u1ec3 t\u1ea1o kh\u00f4ng gian cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u1ef1 ch\u0103m s\u00f3c. \u0110\u00f4i khi vi\u1ec7c c\u1eaft b\u1ecf nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng t\u1ed1t s\u1ebd l\u00e0m cho b\u1ea1n tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n\n\n\n<p>Nh\u1eefng c\u00e2u n\u00f3i v\u00e0 b\u00e0i h\u1ecdc trong cu\u1ed1n s\u00e1ch gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb ri\u00eang v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 l\u00f2ng t\u1ef1 tin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u s\u00e1ch B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m Cu\u1ed1n s\u00e1ch &#8220;B\u00ed K\u00edp Sinh T\u1ed3n Cho Nh\u1eefng Tr\u00e1i Tim Nh\u1ea1y C\u1ea3m&#8221; (The Smart Girl&#8217;s Guide to Self-Care) c\u1ee7a t\u00e1c gi\u1ea3 Shahida Arabi, MA l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m \u0111\u1ea7y t\u00ednh nh\u00e2n v\u0103n v\u00e0 s\u00e2u s\u1eafc v\u1edbi m\u1ee5c ti\u00eau h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi \u0111\u1ecdc&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,161,19],"tags":[],"class_list":["post-2212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang-song","category-shahida-arabi-ma","category-tam-ly-ky-nang-song"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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