Th\u1ec3 Lo\u1ea1i:<\/strong><\/td>Th\u1ec3 thao, Phi h\u01b0 c\u1ea5u<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
(Review) \u0110\u00e1nh gi\u00e1 n\u1ed9i dung v\u00e0 H\u00ecnh th\u1ee9c<\/h2>\n\n\n\n
Cu\u1ed1n s\u00e1ch “Sinh Ra \u0110\u1ec3 Ch\u1ea1y<\/strong>” c\u1ee7a t\u00e1c gi\u1ea3 Christopher McDougall l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m \u0111\u1ea7y s\u1ee9c h\u1ea5p d\u1eabn v\u00e0 cung c\u1ea5p nh\u1eefng th\u00f4ng \u0111i\u1ec7p s\u00e2u s\u1eafc v\u1ec1 vi\u1ec7c ch\u1ea1y b\u1ed9 v\u00e0 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ee7a t\u00f4i v\u1ec1 cu\u1ed1n s\u00e1ch n\u00e0y tr\u00ean thang \u0111i\u1ec3m 10:<\/p>\n\n\n\n\u0110\u00e1nh gi\u00e1: 9\/10<\/strong><\/p>\n\n\n\n\u0110i\u1ec3m m\u1ea1nh:<\/strong><\/p>\n\n\n\n1. N\u1ed9i dung s\u00e2u s\u1eafc: Cu\u1ed1n s\u00e1ch \u0111\u01b0a ng\u01b0\u1eddi \u0111\u1ecdc v\u00e0o m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 s\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9 t\u1eeb g\u00f3c nh\u00ecn kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 th\u1ec3 thao m\u00e0 c\u00f2n l\u00e0 v\u1ec1 b\u1ea3n n\u0103ng lo\u00e0i ng\u01b0\u1eddi.<\/p>\n\n\n\n 2. M\u00f4 t\u1ea3 s\u1ed1ng \u0111\u1ed9ng: Christopher McDougall \u0111\u00e3 m\u00f4 t\u1ea3 c\u1ea3m x\u00fac, h\u00e0nh \u0111\u1ed9ng v\u00e0 c\u1ea3nh v\u1eadt m\u1ed9t c\u00e1ch r\u1ea5t s\u1ed1ng \u0111\u1ed9ng, gi\u00fap \u0111\u1ed9c gi\u1ea3 d\u1ec5 d\u00e0ng h\u00f2a m\u00ecnh v\u00e0o c\u00e2u chuy\u1ec7n.<\/p>\n\n\n\n 3. Th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c: Cu\u1ed1n s\u00e1ch truy\u1ec1n t\u1ea3i h\u00e0ng lo\u1ea1t th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a \u00fd ch\u00ed, kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n v\u00e0 t\u00ecm ki\u1ebfm \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng qua vi\u1ec7c ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n \u0110i\u1ec3m y\u1ebfu:<\/strong><\/p>\n\n\n\n1. C\u00f3 th\u1ec3 qu\u00e1 chi ti\u1ebft: \u0110\u00f4i khi, cu\u1ed1n s\u00e1ch c\u00f3 th\u1ec3 \u0111\u01b0a ra qu\u00e1 nhi\u1ec1u th\u00f4ng tin chi ti\u1ebft v\u1ec1 l\u1ecbch s\u1eed ho\u1eb7c khoa h\u1ecdc, c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i s\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a c\u00e2u chuy\u1ec7n.<\/p>\n\n\n\n 2. Kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ed9c gi\u1ea3: M\u1eb7c d\u00f9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch v\u00f4 c\u00f9ng th\u00fa v\u1ecb, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p ho\u00e0n to\u00e0n v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ed9c gi\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n Tr\u00ean t\u1ea5t c\u1ea3, cu\u1ed1n s\u00e1ch “Sinh Ra \u0110\u1ec3 Ch\u1ea1y<\/strong>” l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m \u0111\u00e1ng \u0111\u1ecdc v\u1edbi nh\u1eefng th\u00f4ng \u0111i\u1ec7p s\u00e2u s\u1eafc v\u00e0 cung c\u1ea5p c\u00e1i nh\u00ecn m\u1edbi m\u1ebb v\u1ec1 th\u1ebf gi\u1edbi c\u1ee7a th\u1ec3 thao v\u00e0 phi\u00eau l\u01b0u.<\/p>\n\n\n\n
C\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n<\/h2>\n\n\n\n
Cu\u1ed1n s\u00e1ch “Sinh Ra \u0110\u1ec3 Ch\u1ea1y<\/strong>” (Born to Run) c\u1ee7a t\u00e1c gi\u1ea3 Christopher McDougall l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh phi\u00eau l\u01b0u tuy\u1ec7t v\u1eddi \u0111\u01b0a \u0111\u1ed9c gi\u1ea3 \u0111\u1ebfn v\u1edbi th\u1ebf gi\u1edbi k\u1ef3 di\u1ec7u c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9. T\u1eeb nh\u1eefng v\u01b0\u1eddn \u0111\u1ecba \u0111\u1ea7u \u1edf Mexico \u0111\u1ebfn nh\u1eefng cu\u1ed9c \u0111ua ultramarathon h\u1ea5p d\u1eabn, McDougall \u0111\u00e3 mang l\u1ea1i m\u1ed9t c\u00e2u chuy\u1ec7n s\u00f4i \u0111\u1ed9ng v\u00e0 s\u00e2u s\u1eafc v\u1ec1 b\u1ea3n n\u0103ng, s\u1ee9c m\u1ea1nh v\u00e0 \u00fd ngh\u0129a c\u1ee7a vi\u1ec7c ch\u1ea1y.<\/p>\n\n\n\nCu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 ch\u1ea1y b\u1ed9, m\u00e0 c\u00f2n v\u1ec1 vi\u1ec7c kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 t\u1ef1 do trong nh\u1eefng b\u01b0\u1edbc ch\u1ea1y. McDougall \u0111\u00e3 k\u1ec3 l\u1ea1i nh\u1eefng c\u00e2u chuy\u1ec7n l\u00f4i cu\u1ed1n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi Tarahumara – nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00ed \u1ea9n ch\u1ea1y h\u00e0ng tr\u0103m d\u1eb7m m\u00e0 kh\u00f4ng g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng, m\u1edf ra m\u1ed9t th\u1ebf gi\u1edbi m\u1edbi v\u1ec1 ngh\u1ec7 thu\u1eadt ch\u1ea1y b\u1ed9 v\u00e0 b\u1ea3n n\u0103ng con ng\u01b0\u1eddi.<\/p>\n\n\n\n \u1ede trong s\u00e1ch, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed3i h\u1ed9p, s\u1ef1 k\u00edch th\u00edch v\u00e0 c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t t\u1eeb m\u1ed7i trang s\u00e1ch. McDougall \u0111\u00e3 vi\u1ebft m\u1ed9t c\u00e1ch xu\u1ea5t s\u1eafc, \u0111\u1ea7y chi ti\u1ebft v\u00e0 m\u00f4 t\u1ea3 s\u1ed1ng \u0111\u1ed9ng, khi\u1ebfn b\u1ea1n nh\u01b0 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u00f9ng cu\u1ed9c phi\u00eau l\u01b0u v\u1edbi nh\u1eefng nh\u00e2n v\u1eadt \u0111\u1ea7y s\u1ee9c m\u1ea1nh v\u00e0 \u00fd ch\u00ed. Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 vi\u1ec7c ch\u1ea1y m\u00e0 c\u00f2n v\u1ec1 vi\u1ec7c kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n v\u00e0 t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n V\u1edbi “Sinh Ra \u0110\u1ec3 Ch\u1ea1y<\/strong>“, Christopher McDougall \u0111\u00e3 t\u1ea1o ra m\u1ed9t t\u00e1c ph\u1ea9m \u0111\u00e1ng \u0111\u1ecdc, c\u1ea3m h\u1ee9ng v\u00e0 s\u00e2u s\u1eafc, m\u1edf ra m\u1ed9t c\u00e1nh c\u1eeda t\u1edbi th\u1ebf gi\u1edbi c\u1ee7a s\u1ef1 t\u1ef1 do v\u00e0 kh\u00e1m ph\u00e1. Cu\u1ed1n s\u00e1ch n\u00e0y s\u1ebd ch\u1eafc ch\u1eafn khi\u1ebfn b\u1ea1n suy ng\u1eabm v\u00e0 c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd sau khi \u0111\u1ecdc xong.<\/p>\n\n\n\n
Nh\u1eefng c\u00e2u n\u00f3i hay v\u00e0 B\u00e0i h\u1ecdc<\/h2>\n\n\n\n
Vi\u1ec7c t\u00ecm hi\u1ec3u cu\u1ed1n s\u00e1ch “Sinh Ra \u0110\u1ec3 Ch\u1ea1y<\/strong>” c\u1ee7a t\u00e1c gi\u1ea3 Christopher McDougall mang l\u1ea1i nh\u1eefng b\u00e0i h\u1ecdc qu\u00fd gi\u00e1 v\u00e0 c\u1ea3m h\u1ee9ng l\u1edbn v\u1ec1 vi\u1ec7c ch\u1ea1y b\u1ed9 v\u00e0 cu\u1ed9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u00e0i h\u1ecdc r\u00fat ra v\u00e0 c\u1ea3m h\u1ee9ng nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb cu\u1ed1n s\u00e1ch n\u00e0y:<\/p>\n\n\n\nB\u00e0i H\u1ecdc R\u00fat Ra:<\/strong><\/p>\n\n\n\n1. B\u1ea3n N\u0103ng Khi Ch\u1ea1y B\u1ed9: Cu\u1ed1n s\u00e1ch kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng con ng\u01b0\u1eddi \u0111\u00e3 sinh ra \u0111\u1ec3 ch\u1ea1y – \u0111\u00f3 l\u00e0 b\u1ea3n n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang ta. S\u1ef1 \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ef1 nhi\u00ean c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n con ng\u01b0\u1eddi.<\/p>\n\n\n\n 2. S\u1ee9c M\u1ea1nh C\u1ee7a \u00dd Ch\u00ed v\u00e0 Ki\u00ean Nh\u1eabn: Vi\u1ec7c ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3 m\u00e0 c\u00f2n y\u00eau c\u1ea7u s\u1ef1 ki\u00ean nh\u1eabn, \u00fd ch\u00ed v\u00e0 quy\u1ebft t\u00e2m. Cu\u1ed9c \u0111ua kh\u00f4ng ch\u1ec9 v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u00e0 c\u00f2n v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n.<\/p>\n\n\n\n 3. Kh\u00e1m Ph\u00e1 B\u1ea3n Th\u00e2n v\u00e0 V\u01b0\u1ee3t Gi\u1edbi H\u1ea1n: Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 vi\u1ec7c v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, v\u01b0\u1ee3t qua nh\u1eefng gi\u1edbi h\u1ea1n m\u00e0 ta t\u1ef1 \u0111\u1eb7t ra v\u00e0 t\u00ecm ra s\u1ee9c m\u1ea1nh ti\u1ec1m \u1ea9n.<\/p>\n\n\n\n C\u1ea3m H\u1ee9ng Nh\u1eadn \u0110\u01b0\u1ee3c:<\/strong><\/p>\n\n\n\n1. S\u1ef1 T\u1ef1 Do v\u00e0 S\u1ee9c M\u1ea1nh T\u1eeb Vi\u1ec7c Ch\u1ea1y B\u1ed9: Cu\u1ed1n s\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 s\u1ee9c m\u1ea1nh, s\u1ef1 t\u1ef1 tin v\u00e0 c\u1ea3m gi\u00e1c t\u1ef1 do m\u00e0 vi\u1ec7c ch\u1ea1y b\u1ed9 mang l\u1ea1i. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 thu h\u00fat n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 c\u1ea3m nh\u1eadn nh\u1ecbp \u0111\u1eadp c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n 2. Kh\u00e1m Ph\u00e1 v\u00e0 Phi\u00eau L\u01b0u: “Sinh Ra \u0110\u1ec3 Ch\u1ea1y<\/strong>” khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u0111\u1ecdc m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn, kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi xung quanh v\u00e0 th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n th\u00f4ng qua vi\u1ec7c v\u01b0\u1ee3t qua nh\u1eefng r\u00e0o c\u1ea3n v\u00e0 kh\u00f3 kh\u0103n tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n\n\n\n3. \u00dd Th\u1ee9c V\u1ec1 S\u1ee9c Kh\u1ecfe v\u00e0 Tinh Th\u1ea7n: Cu\u1ed1n s\u00e1ch nh\u1eafc nh\u1edf r\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u1eadt l\u00fd v\u00e0 tinh th\u1ea7n l\u00e0 quan tr\u1ecdng, v\u00e0 ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n t\u1ea1o ra ni\u1ec1m vui v\u00e0 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n T\u00f3m l\u1ea1i, cu\u1ed1n s\u00e1ch “Sinh Ra \u0110\u1ec3 Ch\u1ea1y<\/strong>” kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 vi\u1ec7c ch\u1ea1y b\u1ed9 m\u00e0 c\u00f2n l\u00e0 v\u1ec1 vi\u1ec7c kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n v\u00e0 t\u00ecm ra \u00fd ngh\u0129a \u0111\u00edch th\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng th\u00f4ng qua vi\u1ec7c h\u00f2a m\u00ecnh v\u00e0o nh\u1ecbp \u0111\u1eadp c\u1ee7a thi\u00ean nhi\u00ean v\u00e0 b\u1ea3n n\u0103ng con ng\u01b0\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"Gi\u1edbi thi\u1ec7u s\u00e1ch Sinh Ra \u0110\u1ec3 Ch\u1ea1y Cu\u1ed1n s\u00e1ch “Sinh Ra \u0110\u1ec3 Ch\u1ea1y” (Born to Run) c\u1ee7a t\u00e1c gi\u1ea3 Christopher McDougall l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m v\u0103n h\u1ecdc phi h\u01b0 c\u1ea5u nh\u01b0ng l\u1ea1i nhi\u1ec1u b\u00ed \u1ea9n v\u00e0 h\u1ea5p d\u1eabn. Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch v\u1ec1 vi\u1ec7c ch\u1ea1y b\u1ed9, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t cu\u1ed9c…<\/p>\n","protected":false},"author":4,"featured_media":2195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155,20,19],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-christopher-mcdougall","category-ky-nang-song","category-tam-ly-ky-nang-song"],"yoast_head":"\n Sinh Ra \u0110\u1ec3 Ch\u1ea1y - \u0110\u1ecdc online & Pdf<\/title>\n<meta name=\"description\" content=\""Sinh Ra \u0110\u1ec3 Ch\u1ea1y" l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m \u0111\u00e1ng \u0111\u1ecdc v\u1edbi nh\u1eefng th\u00f4ng \u0111i\u1ec7p s\u00e2u s\u1eafc v\u00e0 cung c\u1ea5p c\u00e1i nh\u00ecn m\u1edbi m\u1ebb v\u1ec1 th\u1ebf gi\u1edbi c\u1ee7a th\u1ec3 thao v\u00e0 phi\u00eau l\u01b0u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cunghocvui.com\/book\/sinh-ra-de-chay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinh Ra \u0110\u1ec3 Ch\u1ea1y - 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<\/figure>\n\n\n\n![\"Sinh](\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/sinh_ra_de_chay_tai_ban_2023\/2023_10_23_14_59_43_3-390x510.jpg\")
<\/figure>\n\n\n\n![\"Sinh](\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/sinh_ra_de_chay_tai_ban_2023\/2023_10_23_14_59_43_4-390x510.jpg\")
<\/figure>\n\n\n\n![\"Sinh](\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/sinh_ra_de_chay_tai_ban_2023\/2023_10_23_14_59_43_5-390x510.jpg\")
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