{"id":2192,"date":"2024-03-14T08:16:20","date_gmt":"2024-03-14T08:16:20","guid":{"rendered":"https:\/\/cunghocvui.com\/book\/?p=2192"},"modified":"2024-03-14T08:16:24","modified_gmt":"2024-03-14T08:16:24","slug":"mindfulness-song-tinh-thuc-va-thuc-hanh-chanh-niem","status":"publish","type":"post","link":"https:\/\/cunghocvui.com\/book\/mindfulness-song-tinh-thuc-va-thuc-hanh-chanh-niem\/","title":{"rendered":"Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><br>Gi\u1edbi thi\u1ec7u s\u00e1ch Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 TS Ellen J. Langer l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m n\u1ed5i ti\u1ebfng trong l\u0129nh v\u1ef1c ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 t\u00e2m l\u00fd h\u1ecdc. Trong cu\u1ed1n s\u00e1ch n\u00e0y, Ellen J. Langer gi\u1edbi thi\u1ec7u v\u1ec1 kh\u00e1i ni\u1ec7m &#8220;mindfulness&#8221; v\u00e0 cung c\u1ea5p cho \u0111\u1ed9c gi\u1ea3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u0111\u1ec3 t\u1ea1o ra s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>Th\u00f4ng qua vi\u1ec7c k\u1ebft h\u1ee3p nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc, ki\u1ebfn th\u1ee9c t\u00e2m l\u00fd h\u1ecdc v\u00e0 c\u00e1c v\u00ed d\u1ee5 th\u1ef1c ti\u1ec5n, t\u00e1c gi\u1ea3 gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c s\u1ed1ng \u1edf hi\u1ec7n t\u1ea1i, c\u1ea3m nh\u1eadn m\u1ecdi tr\u1ea3i nghi\u1ec7m m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 t\u1ea1o ra s\u1ef1 ch\u1ea5p nh\u1eadn v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch cung c\u1ea5p nh\u1eefng b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng \u0111\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, t\u1eeb vi\u1ec7c t\u1ec9nh th\u1ee9c trong ho\u1ea1t \u0111\u1ed9ng v\u1eadt l\u00fd \u0111\u1ebfn c\u00e1ch suy ngh\u0129 ch\u00ednh x\u00e1c v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u00edch c\u1ef1c.<\/p>\n\n\n\n<p>V\u1edbi s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 s\u00e2u s\u1eafc, &#8220;<strong>Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/strong>&#8221; l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1 cho nh\u1eefng ai mu\u1ed1n t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng mindfulness v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>T\u00f3m t\u1eaft s\u00e1ch Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 TS Ellen J. Langer l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 v\u1ec1 kh\u00e1i ni\u1ec7m mindfulness v\u00e0 c\u00e1ch \u00e1p d\u1ee5ng n\u00f3 v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. T\u00e1c gi\u1ea3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n gi\u1edbi thi\u1ec7u v\u1ec1 mindfulness m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn m\u1edbi m\u1ebb v\u00e0 s\u00e1ng t\u1ea1o, khuy\u1ebfn kh\u00edch \u0111\u1ed9c gi\u1ea3 suy ngh\u0129 kh\u00e1c bi\u1ec7t v\u00e0 thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn v\u1ec1 th\u1ebf gi\u1edbi xung quanh.<\/p>\n\n\n\n<p>Ellen J. Langer nh\u1ea5n m\u1ea1nh v\u1ec1 vi\u1ec7c s\u1ed1ng \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i v\u00e0 c\u1ea3m nh\u1eadn m\u1ecdi tr\u1ea3i nghi\u1ec7m m\u1ed9t c\u00e1ch t\u1ec9nh th\u1ee9c. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng ch\u00e1nh ni\u1ec7m, \u0111\u1ed9c gi\u1ea3 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch nh\u1eadn ra s\u1ef1 quan tr\u1ecdng c\u1ee7a vi\u1ec7c hi\u1ec3u r\u00f5 v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch cung c\u1ea5p cho \u0111\u1ed9c gi\u1ea3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u00e0 k\u1ef9 thu\u1eadt th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m t\u1eeb vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf \u0111\u1ebfn c\u00e1ch ti\u1ebfp c\u1eadn v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 quan h\u1ec7. T\u00e1c gi\u1ea3 kh\u00f4ng ch\u1ec9 tr\u00ecnh b\u00e0y l\u00fd thuy\u1ebft m\u00e0 c\u00f2n \u0111i s\u00e2u v\u00e0o v\u00ed d\u1ee5 th\u1ef1c ti\u1ec5n v\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u1ec3 minh h\u1ecda v\u00e0 ch\u1ee9ng minh v\u1ec1 s\u1ef1 hi\u1ec7u qu\u1ea3 c\u1ee7a mindfulness.<\/p>\n\n\n\n<p>V\u1edbi s\u1ef1 t\u01b0 duy s\u00e1ng t\u1ea1o v\u00e0 phong c\u00e1ch vi\u1ebft truy\u1ec1n c\u1ea3m, cu\u1ed1n s\u00e1ch &#8220;<strong>Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/strong>&#8221; kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng m\u00e0 c\u00f2n l\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c ti\u1ec5n gi\u00fap \u0111\u1ed9c gi\u1ea3 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a ch\u00ednh h\u1ecd th\u00f4ng qua vi\u1ec7c \u00e1p d\u1ee5ng ch\u00e1nh ni\u1ec7m v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Gi\u1edbi thi\u1ec7u t\u00e1c gi\u1ea3 TS Ellen J. Langer<\/h2>\n\n\n\n<p>Ellen J. Langer l\u00e0 m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc n\u1ed5i ti\u1ebfng t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard, v\u1edbi s\u1ef1 nghi\u00ean c\u1ee9u s\u00e2u r\u1ed9ng v\u1ec1 mindfulness v\u00e0 t\u01b0 duy s\u00e1ng t\u1ea1o. B\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a nhi\u1ec1u cu\u1ed1n s\u00e1ch \u0103n kh\u00e1ch v\u1ec1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 c\u00e1ch s\u1ed1ng h\u1ea1nh ph\u00fac, trong \u0111\u00f3 &#8220;<strong>Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/strong>&#8221; l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao. Ellen J. Langer kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u xu\u1ea5t s\u1eafc m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn tinh th\u1ea7n, truy\u1ec1n c\u1ea3m h\u1ee9ng cho \u0111\u1ed9c gi\u1ea3 tr\u00ean h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n v\u00e0 cu\u1ed9c s\u1ed1ng th\u00f4ng qua mindfulness v\u00e0 ch\u00e1nh ni\u1ec7m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\u0110\u1ecdc v\u00e0 t\u1ea3i s\u00e1ch Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m (PDF)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/catalog\/product\/8\/9\/8935251420814.jpg?_gl=1*n2ujz7*_ga*MTMwOTIwODA1My4xNzA2MTU0OTU0*_ga_460L9JMC2G*MTcxMDM5Nzc0Ny44MC4xLjE3MTA0MDQwNDYuNjAuMC4w*_gcl_aw*R0NMLjE3MTAzMTU0MDkuQ2owS0NRanduY1d2QmhEX0FSSXNBRWIySFdfRUlYS2lGa1lNNWs1RXFSSFBncGxCb3lncGJPblQxUG5nYkNKVlBGTGtUdm5aeTJHcVdvOGFBc2p3RUFMd193Y0I.*_gcl_au*MTkwMDU2Mjg4MS4xNzA2MTU0OTU0\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>\u0110\u1ecdc s\u00e1ch Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m online mi\u1ec5n ph\u00ed ho\u1eb7c t\u1ea3i v\u1ec1 d\u01b0\u1edbi d\u1ea1ng File PDF theo h\u01b0\u1edbng d\u1eabn<\/strong><\/p>\n\n\n\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\" style=\"text-align: center;\"><button class=\"wp-block-button__link has-background-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-element-button\"><br>Download<br><\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Th\u00f4ng tin s\u00e1ch Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>T\u00ean S\u00e1ch<\/th><td>Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/td><\/tr><tr><th>T\u00e1c Gi\u1ea3<\/th><td><a href=\"https:\/\/cunghocvui.com\/book\/tac-gia\/ts-ellen-j-langer\/\">TS Ellen J. Langer<\/a><\/td><\/tr><tr><th>Th\u1ec3 Lo\u1ea1i<\/th><td>Ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, T\u00e2m l\u00fd h\u1ecdc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>(Review) \u0110\u00e1nh gi\u00e1 n\u1ed9i dung v\u00e0 H\u00ecnh th\u1ee9c<\/h2>\n\n\n\n<p>Vi\u1ec7c \u0111\u00e1nh gi\u00e1 s\u00e1ch l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi t\u1eebng \u0111\u1ecdc gi\u1ea3. Tuy nhi\u00ean, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem x\u00e9t khi \u0111\u00e1nh gi\u00e1 cu\u1ed1n s\u00e1ch &#8220;<strong>Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 TS Ellen J. Langer:<\/p>\n\n\n\n<p><strong>\u0110i\u1ec3m M\u1ea1nh:<\/strong><\/p>\n\n\n\n<p>1. N\u1ed9i dung S\u00e2u S\u1eafc: Cu\u1ed1n s\u00e1ch t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1edbi thi\u1ec7u v\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 chi ti\u1ebft, gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u bi\u1ebft s\u00e2u h\u01a1n v\u1ec1 mindfulness v\u00e0 c\u00e1ch \u00e1p d\u1ee5ng n\u00f3 v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>2. S\u1ef1 \u0110a D\u1ea1ng: T\u00e1c gi\u1ea3 s\u1eed d\u1ee5ng nhi\u1ec1u v\u00ed d\u1ee5 th\u1ef1c ti\u1ec5n v\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u1ec3 minh h\u1ecda \u00fd t\u01b0\u1edfng v\u00e0 cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt th\u1ef1c ti\u1ec5n, t\u1ea1o ra s\u1ef1 \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa trong c\u00e1ch tr\u00ecnh b\u00e0y.<\/p>\n\n\n\n<p>3. S\u00e1ng T\u1ea1o: Ellen J. Langer \u0111\u00e3 \u00e1p d\u1ee5ng t\u01b0 duy s\u00e1ng t\u1ea1o v\u00e0o vi\u1ec7c gi\u1edbi thi\u1ec7u mindfulness, khi\u1ebfn cho s\u00e1ch tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 \u0111\u1ea7y c\u1ea3m h\u1ee9ng.<\/p>\n\n\n\n<p><strong>\u0110i\u1ec3m Y\u1ebfu:<\/strong><\/p>\n\n\n\n<p>1. Kh\u00e1i Ni\u1ec7m Ph\u1ee9c T\u1ea1p: \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed9c gi\u1ea3 m\u1edbi b\u1eaft \u0111\u1ea7u ti\u1ebfp x\u00fac v\u1edbi mindfulness, c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00e1i ni\u1ec7m n\u00e0y ph\u1ee9c t\u1ea1p v\u00e0 kh\u00f3 hi\u1ec3u.<\/p>\n\n\n\n<p>2. Th\u1ef1c H\u00e0nh \u0110\u00f2i H\u1ecfi Th\u1eddi Gian: Vi\u1ec7c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 th\u1eddi gian, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n.<\/p>\n\n\n\n<p>D\u1ef1a tr\u00ean nh\u1eefng \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111\u00e1nh gi\u00e1 cu\u1ed1n s\u00e1ch &#8220;<strong>Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/strong>&#8221; c\u1ee7a TS Ellen J. Langer tr\u00ean thang \u0111i\u1ec3m t\u1eeb 1 \u0111\u1ebfn 10 d\u1ef1a tr\u00ean \u00fd ki\u1ebfn v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>C\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 TS Ellen J. Langer l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m r\u1ea5t \u0111\u00e1ng \u0111\u1ecdc v\u1edbi nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 t\u00e2m l\u00fd h\u1ecdc. Ellen J. Langer kh\u00f4ng ch\u1ec9 gi\u1edbi thi\u1ec7u v\u1ec1 kh\u00e1i ni\u1ec7m mindfulness m\u1ed9t c\u00e1ch truy\u1ec1n c\u1ea3m m\u00e0 c\u00f2n cung c\u1ea5p nh\u1eefng c\u00e1ch th\u1ee9c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng.<\/p>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh \u0111\u1ecdc cu\u1ed1n s\u00e1ch, t\u00f4i \u0111\u00e3 c\u1ea3m th\u1ea5y nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 s\u00e1ng t\u1ea1o m\u00e0 t\u00e1c gi\u1ea3 \u0111\u01b0a ra \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch nh\u00ecn c\u1ee7a t\u00f4i v\u1ec1 vi\u1ec7c s\u1ed1ng \u1edf hi\u1ec7n t\u1ea1i v\u00e0 t\u1eadn h\u01b0\u1edfng t\u1eebng kho\u1ea3nh kh\u1eafc cu\u1ed9c s\u1ed1ng. Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 khuy\u1ebfn kh\u00edch vi\u1ec7c t\u1eadp trung v\u00e0o s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 ch\u00e1nh ni\u1ec7m m\u00e0 c\u00f2n gi\u00fap t\u00f4i nh\u1eadn ra gi\u00e1 tr\u1ecb c\u1ee7a vi\u1ec7c hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u00edch c\u1ef1c.<\/p>\n\n\n\n<p>Nh\u1eefng v\u00ed d\u1ee5 v\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 s\u1eed d\u1ee5ng \u0111\u1ec3 minh h\u1ecda v\u00e0 ch\u1ee9ng minh nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u00e3 khi\u1ebfn cho n\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch tr\u1edf n\u00ean r\u1ea5t th\u1ef1c t\u1ebf v\u00e0 hi\u1ec7u qu\u1ea3. Cu\u1ed1n s\u00e1ch &#8220;<strong>Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/strong>&#8221; l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1, gi\u00fap t\u00f4i hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch \u00e1p d\u1ee5ng mindfulness v\u00e0o cu\u1ed9c s\u1ed1ng v\u00e0 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u s\u00e1ch Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m Cu\u1ed1n s\u00e1ch &#8220;Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m&#8221; c\u1ee7a t\u00e1c gi\u1ea3 TS Ellen J. Langer l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m n\u1ed5i ti\u1ebfng trong l\u0129nh v\u1ef1c ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 t\u00e2m l\u00fd h\u1ecdc. Trong cu\u1ed1n s\u00e1ch n\u00e0y, Ellen J&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":2191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19,153],"tags":[],"class_list":["post-2192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang-song","category-tam-ly-ky-nang-song","category-ts-ellen-j-langer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness - S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m - \u0110\u1ecdc online &amp; Pdf<\/title>\n<meta name=\"description\" content=\"&quot;Mindfulness - S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m&quot; l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m n\u1ed5i ti\u1ebfng trong l\u0129nh v\u1ef1c ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 t\u00e2m l\u00fd h\u1ecdc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cunghocvui.com\/book\/mindfulness-song-tinh-thuc-va-thuc-hanh-chanh-niem\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m - \u0110\u1ecdc online &amp; Pdf\" \/>\n<meta property=\"og:description\" content=\"&quot;Mindfulness - S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m&quot; l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m n\u1ed5i ti\u1ebfng trong l\u0129nh v\u1ef1c ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 t\u00e2m l\u00fd h\u1ecdc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cunghocvui.com\/book\/mindfulness-song-tinh-thuc-va-thuc-hanh-chanh-niem\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ecdc online &amp; Reviews\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-14T08:16:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-14T08:16:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/img.cunghocvui.com\/book\/wp-content\/uploads\/2024\/03\/mindfulness-song-tinh-thuc-va-thuc-hanh-chanh-niem1710317766.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"V\u0169 Th\u1ea3o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"V\u0169 Th\u1ea3o\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cunghocvui.com\/book\/mindfulness-song-tinh-thuc-va-thuc-hanh-chanh-niem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cunghocvui.com\/book\/mindfulness-song-tinh-thuc-va-thuc-hanh-chanh-niem\/\"},\"author\":{\"name\":\"V\u0169 Th\u1ea3o\",\"@id\":\"https:\/\/cunghocvui.com\/book\/#\/schema\/person\/e24d524e2698edf19f8cff48d42c2d1e\"},\"headline\":\"Mindfulness &#8211; S\u1ed1ng T\u1ec9nh Th\u1ee9c V\u00e0 Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m\",\"datePublished\":\"2024-03-14T08:16:20+00:00\",\"dateModified\":\"2024-03-14T08:16:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cunghocvui.com\/book\/mindfulness-song-tinh-thuc-va-thuc-hanh-chanh-niem\/\"},\"wordCount\":2043,\"publisher\":{\"@id\":\"https:\/\/cunghocvui.com\/book\/#organization\"},\"image\":{\"@id\":\"https:\/\/cunghocvui.com\/book\/mindfulness-song-tinh-thuc-va-thuc-hanh-chanh-niem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/img.cunghocvui.com\/book\/wp-content\/uploads\/2024\/03\/mindfulness-song-tinh-thuc-va-thuc-hanh-chanh-niem1710317766.jpg\",\"articleSection\":[\"K\u1ef9 n\u0103ng s\u1ed1ng\",\"T\u00e2m l\u00fd - K\u1ef9 n\u0103ng s\u1ed1ng\",\"TS Ellen J. 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