{"id":1189,"date":"2024-03-11T07:09:08","date_gmt":"2024-03-11T07:09:08","guid":{"rendered":"https:\/\/cunghocvui.com\/book\/?p=1189"},"modified":"2024-03-11T07:09:12","modified_gmt":"2024-03-11T07:09:12","slug":"lam-chu-nhip-sinh-hoc","status":"publish","type":"post","link":"https:\/\/cunghocvui.com\/book\/lam-chu-nhip-sinh-hoc\/","title":{"rendered":"L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><br>Gi\u1edbi thi\u1ec7u s\u00e1ch L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/h2>\n\n\n\n<p>&#8220;<strong>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/strong>&#8221; (titile in English: &#8220;Sleep: A Very Short Introduction&#8221;) c\u1ee7a t\u00e1c gi\u1ea3 Russell Foster l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh s\u00e2u s\u1eafc v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc. Russell Foster, m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 sinh h\u1ecdc gi\u1ea5c ng\u1ee7, gi\u1edbi thi\u1ec7u v\u1edbi \u0111\u1ed9c gi\u1ea3 v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u1ea5u tr\u00fac c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1ch m\u00e0 chu k\u1ef3 sinh h\u1ecdc h\u00e0ng ng\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3, m\u00e0 c\u00f2n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng kh\u00e1m ph\u00e1 m\u1edbi nh\u1ea5t trong l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7. T\u00e1c gi\u1ea3 gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u v\u1ec1 c\u00e1c qu\u00e1 tr\u00ecnh sinh l\u00fd x\u1ea3y ra trong c\u01a1 th\u1ec3 khi ch\u00fang ta ng\u1ee7, v\u00e0 cung c\u1ea5p nh\u1eefng l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p>T\u1eeb vi\u1ec7c hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ebfn vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7, cu\u1ed1n s\u00e1ch n\u00e0y cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 quan tr\u1ecdng c\u1ee7a vi\u1ec7c hi\u1ec3u r\u00f5 nh\u1ecbp sinh h\u1ecdc \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>T\u00f3m t\u1eaft n\u1ed9i dung<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Russell Foster l\u00e0 m\u1ed9t t\u00e0i li\u1ec7u gi\u00e1o tr\u00ecnh ch\u1ea5t l\u01b0\u1ee3ng cao v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m nh\u1ea5n v\u1ec1 n\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch:<\/p>\n\n\n\n<p>1. Gi\u1edbi thi\u1ec7u v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc: Cu\u1ed1n s\u00e1ch gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u v\u1ec1 \u00fd ngh\u0129a v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n. T\u00e1c gi\u1ea3 tr\u00ecnh b\u00e0y chi ti\u1ebft v\u1ec1 c\u1ea5u tr\u00fac c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1ch c\u01a1 th\u1ec3 reo nh\u1ecbp theo chu k\u1ef3 sinh h\u1ecdc.<\/p>\n\n\n\n<p>2. Nh\u1eefng kh\u00e1m ph\u00e1 m\u1edbi trong l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7: Cu\u1ed1n s\u00e1ch cung c\u1ea5p cho \u0111\u1ed9c gi\u1ea3 c\u00e1i nh\u00ecn m\u1edbi v\u1ec1 gi\u1ea5c ng\u1ee7 th\u00f4ng qua c\u00e1c ph\u00e1t hi\u1ec7n v\u00e0 nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t trong l\u0129nh v\u1ef1c n\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ed9c gi\u1ea3 c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p>3. L\u1eddi khuy\u00ean v\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: T\u00e1c gi\u1ea3 kh\u00f4ng ch\u1ec9 gi\u1eef l\u1ea1i nh\u1eefng ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u m\u00e0 \u00f4ng n\u1eafm v\u1eefng, m\u00e0 c\u00f2n chia s\u1ebb nh\u1eefng l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 t\u1ed1i \u01b0u h\u00f3a nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>T\u00f3m l\u1ea1i, cu\u1ed1n s\u00e1ch &#8220;<strong>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/strong>&#8221; l\u00e0 m\u1ed9t ngu\u1ed3n t\u01b0 li\u1ec7u qu\u00fd b\u00e1u cho nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 mu\u1ed1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec m\u1ed9t chu k\u1ef3 sinh h\u1ecdc c\u00e2n b\u1eb1ng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>V\u1ec1 t\u00e1c gi\u1ea3 Russell Foster<\/h2>\n\n\n\n<p>Russell Foster l\u00e0 m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 sinh h\u1ecdc gi\u1ea5c ng\u1ee7, l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch &#8220;<strong>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/strong>&#8220;. \u00d4ng \u0111\u00e3 \u0111\u00f3ng g\u00f3p \u0111\u00e1ng k\u1ec3 v\u00e0o l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. V\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u r\u1ed9ng v\u00e0 kinh nghi\u1ec7m th\u1ef1c ti\u1ec5n, Russell Foster gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1ch t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\u0110\u1ecdc v\u00e0 t\u1ea3i s\u00e1ch L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc (PDF)<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/catalog\/product\/b\/i\/bia-4-lam_chu_nhip_sinh_hoc.jpg\" alt=\"L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/catalog\/product\/m\/o\/mockup-lam-chu-nhip-sinh-hoc.png\" alt=\"L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/catalog\/product\/b\/o\/bookmark_lam_chu_nhip_sinh_hoc.jpg\" alt=\"L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/lam_chu_nhip_sinh_hoc\/2023_11_27_16_34_04_1-390x510.jpg\" alt=\"L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/lam_chu_nhip_sinh_hoc\/2023_11_27_16_34_04_2-390x510.jpg\" alt=\"L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc\"\/><\/figure>\n\n\n\n<p><strong>\u0110\u1ecdc s\u00e1ch L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc online mi\u1ec5n ph\u00ed ho\u1eb7c t\u1ea3i v\u1ec1 d\u01b0\u1edbi d\u1ea1ng File PDF theo h\u01b0\u1edbng d\u1eabn<\/strong><\/p>\n\n\n\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\" style=\"text-align: center;\"><button class=\"wp-block-button__link has-background-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-element-button\"><br>Download<br><\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Th\u00f4ng tin s\u00e1ch L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>T\u00ean S\u00e1ch<\/th><td>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/td><\/tr><tr><th>T\u00e1c Gi\u1ea3<\/th><td>Russell Foster<\/td><\/tr><tr><th>Th\u1ec3 Lo\u1ea1i<\/th><td>S\u00e1ch khoa h\u1ecdc<\/td><\/tr><tr><th>N\u0103m Xu\u1ea5t B\u1ea3n<\/th><td>2019<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>(Review) \u0110\u00e1nh gi\u00e1 n\u1ed9i dung v\u00e0 H\u00ecnh th\u1ee9c<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ee7a cu\u1ed1n s\u00e1ch &#8220;<strong>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Russell Foster tr\u00ean thang \u0111i\u1ec3m 10:<\/p>\n\n\n\n<p>\u0110\u00e1nh gi\u00e1: <strong>9\/10<\/strong><\/p>\n\n\n\n<p>Chi ti\u1ebft \u0111\u00e1nh gi\u00e1:<\/p>\n\n\n\n<p>1. N\u1ed9i dung: Cu\u1ed1n s\u00e1ch mang l\u1ea1i c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb vi\u1ec7c gi\u1edbi thi\u1ec7u v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ebfn nh\u1eefng ph\u00e1t hi\u1ec7n m\u1edbi nh\u1ea5t trong l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7. N\u1ed9i dung \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, d\u1ec5 hi\u1ec3u v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n\n\n\n<p>2. Ki\u1ebfn th\u1ee9c: T\u00e1c gi\u1ea3, v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u r\u1ed9ng v\u1ec1 sinh h\u1ecdc gi\u1ea5c ng\u1ee7, chia s\u1ebb ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u m\u1ed9t c\u00e1ch c\u00f3 logic v\u00e0 khoa h\u1ecdc. Ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u00e0 th\u1ef1c ti\u1ec5n t\u1eeb cu\u1ed1n s\u00e1ch.<\/p>\n\n\n\n<p>3. Th\u1ef1c ti\u1ec5n: Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 gi\u1edbi thi\u1ec7u l\u00fd thuy\u1ebft m\u00e0 c\u00f2n cung c\u1ea5p l\u1eddi khuy\u00ean v\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc \u00e1p d\u1ee5ng ngay nh\u1eefng ki\u1ebfn th\u1ee9c h\u1ecd h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>4. Hi\u1ec7u qu\u1ea3: \u0110\u1ecdc cu\u1ed1n s\u00e1ch s\u1ebd gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. Vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1eeb cu\u1ed1n s\u00e1ch c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p>T\u1ed5ng th\u1ec3, cu\u1ed1n s\u00e1ch &#8220;<strong>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/strong>&#8221; c\u1ee7a Russell Foster x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111i\u1ec3m cao v\u1edbi n\u1ed9i dung phong ph\u00fa, ki\u1ebfn th\u1ee9c h\u1eefu \u00edch v\u00e0 t\u00ednh th\u1ef1c ti\u1ec5n cao.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>C\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n<\/h2>\n\n\n\n<p>&#8220;<strong>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Russell Foster l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m xu\u1ea5t s\u1eafc mang \u0111\u1ebfn cho \u0111\u1ed9c gi\u1ea3 cu\u1ed9c h\u00e0nh tr\u00ecnh s\u00e2u s\u1eafc v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc. T\u00e1c gi\u1ea3 kh\u00f4ng ch\u1ec9 gi\u1edbi thi\u1ec7u v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n m\u00e0 c\u00f2n kh\u00e1m ph\u00e1 nh\u1eefng kh\u00eda c\u1ea1nh m\u1edbi trong l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c vi\u1ebft m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u, logic v\u00e0 h\u1ea5p d\u1eabn, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc ti\u1ebfp c\u1eadn v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c ki\u1ebfn th\u1ee9c m\u1edbi l\u1ea1 v\u00e0 h\u1eefu \u00edch. T\u1eeb c\u1ea5u tr\u00fac c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a nh\u1ecbp sinh h\u1ecdc \u0111\u1ebfn s\u1ee9c kh\u1ecfe, Russell Foster tr\u00ecnh b\u00e0y m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch t\u1ec9 m\u1ec9 v\u00e0 chi ti\u1ebft. Vi\u1ec7c chia s\u1ebb nh\u1eefng th\u00f4ng tin c\u1ee5 th\u1ec3 v\u00e0 l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc \u00e1p d\u1ee5ng ngay nh\u1eefng ki\u1ebfn th\u1ee9c h\u1ecd h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, cu\u1ed1n s\u00e1ch c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng l\u1edbn \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 t\u1ed1i \u01b0u h\u00f3a nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c \u0111\u1ecdc cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 qu\u00e1 tr\u00ecnh gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n thay \u0111\u1ed5i c\u00e1ch h\u1ecd \u0111\u00e1nh gi\u00e1 v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. &#8220;<strong>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/strong>&#8221; l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch h\u1eefu \u00edch v\u00e0 \u0111\u00e1ng \u0111\u1ecdc cho m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n kh\u00e1m ph\u00e1 v\u1ec1 th\u1ebf gi\u1edbi c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>B\u00e0i h\u1ecdc v\u00e0 c\u1ea3m h\u1ee9ng<\/h2>\n\n\n\n<p>Sau khi t\u00ecm hi\u1ec3u cu\u1ed1n s\u00e1ch &#8220;<strong>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Russell Foster, m\u1ed9t s\u1ed1 b\u00e0i h\u1ecdc r\u00fat ra v\u00e0 c\u1ea3m h\u1ee9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn \u0111\u01b0\u1ee3c g\u1ed3m:<\/p>\n\n\n\n<p>1. T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7: Cu\u1ed1n s\u00e1ch nh\u1ea5n m\u1ea1nh v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc gi\u00fap ch\u00fang ta t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t h\u00e0ng ng\u00e0y v\u00e0 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p>2. Ki\u1ebfn th\u1ee9c v\u00e0 nh\u1eadn th\u1ee9c m\u1edbi: Cu\u1ed1n s\u00e1ch mang \u0111\u1ebfn cho \u0111\u1ed9c gi\u1ea3 ki\u1ebfn th\u1ee9c m\u1edbi v\u1ec1 sinh h\u1ecdc gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a chu k\u1ef3 sinh h\u1ecdc \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Vi\u1ec7c n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c n\u00e0y gi\u00fap m\u1edf r\u1ed9ng hi\u1ec3u bi\u1ebft v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec m\u1ed9t chu k\u1ef3 sinh h\u1ecdc c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n<p>3. Ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: Cu\u1ed1n s\u00e1ch cung c\u1ea5p l\u1eddi khuy\u00ean v\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p>C\u1ea3m h\u1ee9ng sau khi t\u00ecm hi\u1ec3u cu\u1ed1n s\u00e1ch n\u00e0y c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 vi\u1ec7c hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng theo chu k\u1ef3 sinh h\u1ecdc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n \u0111\u1ed9ng vi\u00ean \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n v\u00e0 t\u1ed1i \u01b0u h\u00f3a cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u s\u00e1ch L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc &#8220;L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc&#8221; (titile in English: &#8220;Sleep: A Very Short Introduction&#8221;) c\u1ee7a t\u00e1c gi\u1ea3 Russell Foster l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh s\u00e2u s\u1eafc v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc. Russell Foster, m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 sinh h\u1ecdc gi\u1ea5c ng\u1ee7, gi\u1edbi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang-song","category-tam-ly-ky-nang-song"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc - \u0110\u1ecdc online &amp; Pdf<\/title>\n<meta name=\"description\" content=\"&quot;L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc&quot; l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch h\u1eefu \u00edch v\u00e0 \u0111\u00e1ng \u0111\u1ecdc cho m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n kh\u00e1m ph\u00e1 v\u1ec1 th\u1ebf gi\u1edbi c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cunghocvui.com\/book\/lam-chu-nhip-sinh-hoc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m Ch\u1ee7 Nh\u1ecbp Sinh H\u1ecdc - 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