{"id":1179,"date":"2024-03-11T04:19:33","date_gmt":"2024-03-11T04:19:33","guid":{"rendered":"https:\/\/cunghocvui.com\/book\/?p=1179"},"modified":"2024-03-11T04:19:36","modified_gmt":"2024-03-11T04:19:36","slug":"chap-nhan-nhung-dieu-khong-the-thay-doi","status":"publish","type":"post","link":"https:\/\/cunghocvui.com\/book\/chap-nhan-nhung-dieu-khong-the-thay-doi\/","title":{"rendered":"Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><br>Gi\u1edbi thi\u1ec7u s\u00e1ch Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/h2>\n\n\n\n<p>&#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8221; (Superhero Therapy: A Hero&#8217;s Journey through Acceptance and Commitment Therapy) c\u1ee7a t\u00e1c gi\u1ea3 Janina Scarlet l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m k\u1ebft h\u1ee3p gi\u1eefa hai y\u1ebfu t\u1ed1 ch\u00ednh: si\u00eau n\u0103ng l\u1ef1c v\u00e0 l\u00fd thuy\u1ebft h\u00e0nh vi h\u00f3a v\u00e0 cam k\u1ebft (Acceptance and Commitment Therapy &#8211; ACT). Cu\u1ed1n s\u00e1ch n\u00e0y gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng v\u00e0 kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh ti\u1ec1m \u1ea9n b\u00ean trong.<\/p>\n\n\n\n<p>T\u00e1c gi\u1ea3 Janina Scarlet k\u1ebft h\u1ee3p nh\u1eefng c\u00e2u chuy\u1ec7n v\u1edbi c\u00e1c nguy\u00ean l\u00fd v\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ACT \u0111\u1ec3 chia s\u1ebb nh\u1eefng c\u00e1ch ti\u1ebfp c\u1eadn b\u00e0i to\u00e1n c\u1ee7a cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch th\u00f4ng th\u00e1i v\u00e0 t\u00edch c\u1ef1c. Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 l\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1ch \u00e1p d\u1ee5ng ACT, m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p>\u0110\u1ecdc cu\u1ed1n s\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh kh\u1ed5ng l\u1ed3 b\u00ean trong m\u00ecnh v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>T\u00f3m t\u1eaft n\u1ed9i dung s\u00e1ch Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Janina Scarlet l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u00e0 \u00fd ngh\u0129a, mang \u0111\u1ebfn cho \u0111\u1ed9c gi\u1ea3 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 c\u00e1ch ch\u1ea5p nh\u1eadn v\u00e0 kh\u1eafc ph\u1ee5c nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m n\u1ed5i b\u1eadt trong n\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch:<\/p>\n\n\n\n<p>1. K\u1ebft h\u1ee3p gi\u1eefa l\u00fd thuy\u1ebft h\u1ecdc v\u00e0 tr\u1ea3i nghi\u1ec7m si\u00eau anh h\u00f9ng: Cu\u1ed1n s\u00e1ch k\u1ebft h\u1ee3p gi\u1eefa l\u00fd thuy\u1ebft h\u00e0nh vi h\u00f3a v\u00e0 cam k\u1ebft v\u1edbi c\u00e1c c\u00e2u chuy\u1ec7n v\u00e0 nh\u00e2n v\u1eadt si\u00eau anh h\u00f9ng, t\u1ea1o ra m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u1ea5p d\u1eabn. \u0110i\u1ec1u n\u00e0y gi\u00fap cho vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng nguy\u00ean l\u00fd ph\u1ee9c t\u1ea1p tr\u1edf n\u00ean d\u1ec5 hi\u1ec3u h\u01a1n v\u00e0 th\u00fa v\u1ecb h\u01a1n.<\/p>\n\n\n\n<p>2. H\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch \u00e1p d\u1ee5ng ACT: Cu\u1ed1n s\u00e1ch cung c\u1ea5p nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u00e0 minh h\u1ecda r\u00f5 r\u00e0ng v\u1ec1 c\u00e1ch \u00e1p d\u1ee5ng ACT trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1ch ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n, qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng theo h\u01b0\u1edbng m\u1ee5c ti\u00eau.<\/p>\n\n\n\n<p>3. \u0110\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1ch nh\u00ecn v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 s\u1ee9c m\u1ea1nh: Qua vi\u1ec7c ph\u00e2n t\u00edch c\u00e1c c\u00e2u chuy\u1ec7n si\u00eau anh h\u00f9ng, cu\u1ed1n s\u00e1ch gi\u00fap \u0111\u1ed9c gi\u1ea3 nh\u1eadn ra s\u1ee9c m\u1ea1nh v\u00e0 ti\u1ec1m n\u0103ng ti\u1ec1m \u1ea9n trong b\u1ea3n th\u00e2n m\u00ecnh. \u0110i\u1ec1u n\u00e0y khuy\u1ebfn kh\u00edch \u0111\u1ed9c gi\u1ea3 kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh c\u00e1 nh\u00e2n \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<p>&#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8221; kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap \u0111\u1ed9c gi\u1ea3 thay \u0111\u1ed5i v\u00e0 ph\u00e1t tri\u1ec3n t\u00edch c\u1ef1c. \u0110\u1ecdc cu\u1ed1n s\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y s\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua th\u00e1ch th\u1ee9c v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>V\u1ec1 t\u00e1c gi\u1ea3 Janina Scarlet<\/h2>\n\n\n\n<p>Janina Scarlet l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3, nh\u00e0 t\u01b0 v\u1ea5n t\u00e2m l\u00fd. B\u00e0 \u0111\u00e3 vi\u1ebft cu\u1ed1n s\u00e1ch &#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8221; \u0111\u1ec3 k\u1ebft h\u1ee3p gi\u1eefa l\u00fd thuy\u1ebft h\u00e0nh vi h\u00f3a v\u00e0 cam k\u1ebft v\u1edbi nguy\u00ean t\u1eafc v\u00e0 c\u00e2u chuy\u1ec7n, gi\u00fap \u0111\u1ed9c gi\u1ea3 kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh b\u00ean trong v\u00e0 v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Janina Scarlet c\u0169ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi ti\u00ean phong trong vi\u1ec7c \u00e1p d\u1ee5ng si\u00eau n\u0103ng l\u1ef1c trong t\u00e2m l\u00fd h\u1ecdc v\u00e0 \u0111\u00e3 gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec3u r\u00f5 v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n th\u00f4ng qua phong c\u00e1ch n\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\u0110\u1ecdc v\u00e0 t\u1ea3i s\u00e1ch Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i (PDF)<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/chap_nhan_nhung_dieu_khong_the_thay_doi\/2023_11_27_16_34_15_2-390x510.jpg\" alt=\"Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/chap_nhan_nhung_dieu_khong_the_thay_doi\/2023_11_27_16_34_15_3-390x510.jpg\" alt=\"Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/chap_nhan_nhung_dieu_khong_the_thay_doi\/2023_11_27_16_34_15_4-390x510.jpg\" alt=\"Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/chap_nhan_nhung_dieu_khong_the_thay_doi\/2023_11_27_16_34_15_5-390x510.jpg\" alt=\"Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/chap_nhan_nhung_dieu_khong_the_thay_doi\/2023_11_27_16_34_15_6-390x510.jpg\" alt=\"Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i\"\/><\/figure>\n\n\n\n<p><strong>\u0110\u1ecdc s\u00e1ch Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i online mi\u1ec5n ph\u00ed ho\u1eb7c t\u1ea3i v\u1ec1 d\u01b0\u1edbi d\u1ea1ng File PDF theo h\u01b0\u1edbng d\u1eabn<\/strong><\/p>\n\n\n\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\" style=\"text-align: center;\"><button class=\"wp-block-button__link has-background-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-element-button\"><br>Download<br><\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Th\u00f4ng tin s\u00e1ch Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>T\u00ean S\u00e1ch<\/th><td>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/td><\/tr><tr><th>T\u00e1c gi\u1ea3<\/th><td>Janina Scarlet<\/td><\/tr><tr><th>Th\u1ec3 lo\u1ea1i<\/th><td>T\u00e2m l\u00fd h\u1ecdc, Ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n<\/td><\/tr><tr><th>Nh\u00e0 xu\u1ea5t b\u1ea3n<\/th><td>New Harbinger Publications<\/td><\/tr><tr><th>N\u0103m xu\u1ea5t b\u1ea3n<\/th><td>2017<\/td><\/tr><tr><th>Ng\u00f4n ng\u1eef<\/th><td>Ti\u1ebfng Anh<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>(Review) \u0110\u00e1nh gi\u00e1 n\u1ed9i dung v\u00e0 H\u00ecnh th\u1ee9c<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ee7a t\u00f4i v\u1ec1 cu\u1ed1n s\u00e1ch &#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Janina Scarlet tr\u00ean thang \u0111i\u1ec3m 10, c\u0169ng nh\u01b0 c\u00e1c chi ti\u1ebft \u0111\u00e1nh gi\u00e1 c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<p>\u0110\u00e1nh gi\u00e1 cu\u1ed1n s\u00e1ch &#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8220;:<\/p>\n\n\n\n<p>1. N\u1ed9i dung v\u00e0 \u00fd ngh\u0129a <strong>(9\/10)<\/strong> : Cu\u1ed1n s\u00e1ch k\u1ebft h\u1ee3p gi\u1eefa l\u00fd thuy\u1ebft h\u00e0nh vi h\u00f3a v\u00e0 cam k\u1ebft (ACT) v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 si\u00eau nhi\u00ean, gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1ch ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh c\u00e1 nh\u00e2n. N\u1ed9i dung mang \u00fd ngh\u0129a s\u00e2u s\u1eafc v\u00e0 cung c\u1ea5p nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u00e1p d\u1ee5ng th\u1ef1c t\u1ebf.<\/p>\n\n\n\n<p>2. S\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 c\u1ea3m h\u1ee9ng <strong>(8\/10)<\/strong> : Cu\u1ed1n s\u00e1ch mang \u0111\u1ebfn s\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 c\u1ea3m h\u1ee9ng l\u1edbn cho \u0111\u1ed9c gi\u1ea3 trong vi\u1ec7c v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n v\u00e0 kh\u00e1m ph\u00e1 ti\u1ec1m n\u0103ng b\u1ea3n th\u00e2n. C\u00e1c c\u00e2u chuy\u1ec7n h\u1ea5p d\u1eabn v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho \u0111\u1ed9c gi\u1ea3.<\/p>\n\n\n\n<p>3. H\u01b0\u1edbng d\u1eabn v\u00e0 \u1ee9ng d\u1ee5ng th\u1ef1c ti\u1ec5n <strong>(8\/10)<\/strong> : Cu\u1ed1n s\u00e1ch cung c\u1ea5p h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch \u00e1p d\u1ee5ng ACT v\u00e0 c\u00e1c nguy\u00ean l\u00fd t\u00e2m l\u00fd h\u1ecdc v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, c\u00f3 th\u1ec3 cung c\u1ea5p th\u00eam v\u00ed d\u1ee5 v\u00e0 tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec3 minh h\u1ecda th\u00eam cho \u0111\u1ed9c gi\u1ea3.<\/p>\n\n\n\n<p>4. T\u00ednh \u1ee9ng d\u1ee5ng v\u00e0 th\u1ef1c ti\u1ec5n <strong>(9\/10)<\/strong> : Cu\u1ed1n s\u00e1ch c\u00f3 t\u00ednh \u1ee9ng d\u1ee5ng cao v\u00e0 cung c\u1ea5p c\u00f4ng c\u1ee5 h\u1eefu \u00edch cho \u0111\u1ed9c gi\u1ea3 \u0111\u1ec3 \u00e1p d\u1ee5ng v\u00e0o th\u1ef1c t\u1ebf. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u00e0 k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 hi\u1ec3u.<\/p>\n\n\n\n<p>5. T\u1ed5ng quan <strong>(8.5\/10)<\/strong> : &#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8221; l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u1ea7y \u00fd ngh\u0129a v\u00e0 cung c\u1ea5p gi\u00e1 tr\u1ecb l\u1edbn cho \u0111\u1ed9c gi\u1ea3 trong vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n. \u0110i\u1ec3m s\u1ed1 t\u1ed5ng th\u1ec3 cho cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 <strong>8.5\/10<\/strong> .<\/p>\n\n\n\n<p>T\u00f3m l\u1ea1i, cu\u1ed1n s\u00e1ch n\u00e0y x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0111\u1ecdc v\u00e0 kh\u00e1m ph\u00e1, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u1ed9ng vi\u00ean trong cu\u1ed9c s\u1ed1ng. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc ho\u1eb7c c\u00e2u h\u1ecfi n\u00e0o kh\u00e1c, h\u00e3y cho t\u00f4i bi\u1ebft!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>C\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Janina Scarlet kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch v\u1ec1 t\u00e2m l\u00fd h\u1ecdc v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh s\u00e2u l\u1eafng \u0111\u01b0a \u0111\u1ed9c gi\u1ea3 kh\u00e1m ph\u00e1 v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 s\u1ee9c m\u1ea1nh ti\u1ec1m \u1ea9n b\u00ean trong m\u1ed7i con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>Scarlet \u0111\u00e3 k\u1ebft h\u1ee3p m\u1ed9t c\u00e1ch tinh t\u1ebf gi\u1eefa l\u00fd thuy\u1ebft h\u00e0nh vi h\u00f3a v\u00e0 cam k\u1ebft v\u1edbi c\u00e2u chuy\u1ec7n v\u00e0 nguy\u00ean t\u1eafc c\u1ee7a si\u00eau nhi\u00ean, t\u1ea1o ra m\u1ed9t cu\u1ed1n s\u00e1ch l\u00f4i cu\u1ed1n v\u00e0 s\u00e2u s\u1eafc. Th\u00f4ng qua vi\u1ec7c \u0111\u1ecdc cu\u1ed1n s\u00e1ch, \u0111\u1ed9c gi\u1ea3 kh\u00f4ng ch\u1ec9 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n m\u00ecnh m\u00e0 c\u00f2n c\u00e1ch v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p>Nh\u1eefng v\u00ed d\u1ee5 v\u00e0 minh h\u1ecda trong cu\u1ed1n s\u00e1ch t\u1ea1o ra s\u1ef1 linh ho\u1ea1t v\u00e0 d\u1ec5 hi\u1ec3u, gi\u00fap \u0111\u1ed9c gi\u1ea3 \u00e1p d\u1ee5ng nh\u1eefng nguy\u00ean l\u00fd v\u00e0 k\u1ef9 thu\u1eadt v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e2u chuy\u1ec7n si\u00eau nhi\u00ean l\u00e0m n\u1ec1n t\u1ea3ng gi\u00fap \u0111\u1ed9c gi\u1ea3 nh\u1eadn ra s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n\n\n\n<p>&#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8221; l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u00e0 \u00fd ngh\u0129a, mang \u0111\u1ebfn cho \u0111\u1ed9c gi\u1ea3 kh\u00f4ng ch\u1ec9 ki\u1ebfn th\u1ee9c m\u00e0 c\u00f2n s\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 kh\u00edch l\u1ec7. Cu\u1ed1n s\u00e1ch n\u00e0y th\u1ef1c s\u1ef1 x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ecdc v\u00e0 tr\u1ea3i nghi\u1ec7m, \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh ti\u1ec1m \u1ea9n b\u00ean trong m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>B\u00e0i h\u1ecdc v\u00e0 c\u1ea3m h\u1ee9ng<\/h2>\n\n\n\n<p>Sau khi t\u00ecm hi\u1ec3u v\u1ec1 cu\u1ed1n s\u00e1ch &#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8221; c\u1ee7a t\u00e1c gi\u1ea3 Janina Scarlet, c\u00f3 th\u1ec3 r\u00fat ra nh\u1eefng b\u00e0i h\u1ecdc qu\u00fd gi\u00e1 sau:<\/p>\n\n\n\n<p>1. Ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n: Cu\u1ed9c s\u1ed1ng \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m v\u00e0 th\u00e1ch th\u1ee9c, v\u00e0 vi\u1ec7c ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p>2. Ph\u00e1t hi\u1ec7n s\u1ee9c m\u1ea1nh b\u00ean trong: M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 s\u1ee9c m\u1ea1nh v\u00e0 ti\u1ec1m n\u0103ng kh\u00f4ng gi\u1edbi h\u1ea1n b\u00ean trong m\u00ecnh. Cu\u1ed1n s\u00e1ch gi\u00fap nh\u1ea5n m\u1ea1nh vi\u1ec7c kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t huy s\u1ee9c m\u1ea1nh \u1ea5y \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3. H\u00e0nh \u0111\u1ed9ng theo h\u01b0\u1edbng m\u1ee5c ti\u00eau: Qu\u00e1 tr\u00ecnh ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n ch\u1ec9 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u, vi\u1ec7c h\u00e0nh \u0111\u1ed9ng v\u00e0 cam k\u1ebft v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n m\u1edbi l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac.<\/li>\n<\/ul>\n\n\n\n<p>C\u1ea3m h\u1ee9ng m\u00e0 cu\u1ed1n s\u00e1ch &#8220;<strong>Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i<\/strong>&#8221; mang l\u1ea1i l\u00e0 kh\u00edch l\u1ec7, \u0111\u1ed9ng vi\u00ean v\u00e0 kh\u00e1m ph\u00e1. N\u00f3 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 qu\u00fd gi\u00e1 c\u1ee7a b\u1ea3n th\u00e2n, kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh ti\u1ec1m \u1ea9n v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u01b0\u1edbc ti\u1ebfp tr\u00ean con \u0111\u01b0\u1eddng ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. Cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng l\u1edbn \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c v\u00e0 v\u01b0\u1ee3t qua m\u1ecdi r\u00e0o c\u1ea3n trong cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u s\u00e1ch Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i &#8220;Ch\u1ea5p Nh\u1eadn Nh\u1eefng \u0110i\u1ec1u Kh\u00f4ng Th\u1ec3 Thay \u0110\u1ed5i&#8221; (Superhero Therapy: A Hero&#8217;s Journey through Acceptance and Commitment Therapy) c\u1ee7a t\u00e1c gi\u1ea3 Janina Scarlet l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m k\u1ebft h\u1ee3p gi\u1eefa hai y\u1ebfu t\u1ed1 ch\u00ednh: si\u00eau n\u0103ng l\u1ef1c v\u00e0 l\u00fd thuy\u1ebft h\u00e0nh vi h\u00f3a v\u00e0&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[],"class_list":["post-1179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang-song","category-tam-ly-ky-nang-song"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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