{"id":1133,"date":"2024-03-11T02:47:02","date_gmt":"2024-03-11T02:47:02","guid":{"rendered":"https:\/\/cunghocvui.com\/book\/?p=1133"},"modified":"2024-03-11T02:47:06","modified_gmt":"2024-03-11T02:47:06","slug":"trac-an-voi-chinh-minh","status":"publish","type":"post","link":"https:\/\/cunghocvui.com\/book\/trac-an-voi-chinh-minh\/","title":{"rendered":"Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><br>Gi\u1edbi thi\u1ec7u s\u00e1ch Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/h2>\n\n\n\n<p>&#8220;<strong>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/strong>&#8221; l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch xu\u1ea5t s\u1eafc k\u1ebft h\u1ee3p gi\u1eefa Kristin Neff v\u00e0 Christopher Germer, hai chuy\u00ean gia v\u1ec1 t\u1ef1 tr\u1ecb v\u00e0 t\u00e2m l\u00fd h\u1ecdc. Cu\u1ed1n s\u00e1ch n\u00e0y nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c hi\u1ec3u v\u1ec1 s\u1ef1 t\u1ef1 y\u00eau th\u01b0\u01a1ng, t\u1ef1 ch\u0103m s\u00f3c v\u00e0 x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng b\u1eb1ng c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u1ef1 ti m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p>Tr\u1ea3i qua c\u00e1c trang c\u1ee7a cu\u1ed1n s\u00e1ch, \u0111\u1ed9c gi\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft qua nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a vi\u1ec7c t\u1ef1 tr\u1ecb, bao g\u1ed3m vi\u1ec7c ch\u1ea5p nh\u1eadn v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, n\u00e2ng cao \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n, v\u00e0 th\u1ef1c h\u00e0nh l\u00f2ng khoan dung v\u00e0 t\u1eeb bi. Cu\u1ed1n s\u00e1ch cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vi\u1ec7c t\u1ef1 quan t\u00e2m v\u00e0 t\u1ea1o ra m\u1ed9t c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n.<\/p>\n\n\n\n<p>V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1ef1 ch\u00e2n th\u00e0nh, ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1ea7y c\u1ea3m x\u00fac, &#8220;<strong>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/strong>&#8221; l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 t\u1ef1 ch\u0103m s\u00f3c v\u00e0 t\u1ef1 y\u00eau th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Cu\u1ed1n s\u00e1ch n\u00e0y h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c t\u1ea1o ra s\u1ef1 lan t\u1ecfa c\u1ee7a t\u00ecnh y\u00eau v\u00e0 l\u00f2ng khoan dung, kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>T\u00f3m t\u1eaft n\u1ed9i dung s\u00e1ch Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/strong>&#8221; c\u1ee7a Kristin Neff v\u00e0 Christopher Germer nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u00e1nh gi\u00e1 t\u00edch c\u1ef1c t\u1eeb \u0111\u1ed9c gi\u1ea3 v\u00e0 chuy\u00ean gia v\u1ec1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt v\u00e0 review n\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch:<\/p>\n\n\n\n<p>1. S\u1ef1 K\u1ebft H\u1ee3p Gi\u1eefa Hai Chuy\u00ean Gia: S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa Kristin Neff &#8211; chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 t\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 Christopher Germer &#8211; chuy\u00ean gia v\u1ec1 t\u00e2m l\u00fd h\u1ecdc t\u1ea1o ra m\u1ed9t phong c\u00e1ch vi\u1ebft \u0111\u1ed9c \u0111\u00e1o v\u00e0 phong ph\u00fa.<\/p>\n\n\n\n<p>2. N\u1ed9i Dung S\u00e2u S\u1eafc v\u00e0 Th\u1ef1c T\u1ebf: Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 mang l\u1ea1i nh\u1eefng l\u1eddi khuy\u00ean l\u00fd thuy\u1ebft m\u00e0 c\u00f2n cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh c\u1ee5 th\u1ec3, khi\u1ebfn n\u1ed9i dung tr\u1edf n\u00ean th\u1ef1c ti\u1ec5n v\u00e0 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c ngay trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>3. H\u01b0\u1edbng D\u1eabn X\u00e2y D\u1ef1ng T\u1ef1 Y\u00eau Th\u01b0\u01a1ng: Cu\u1ed1n s\u00e1ch t\u1eadp trung v\u00e0o vi\u1ec7c trang b\u1ecb cho \u0111\u1ed9c gi\u1ea3 ki\u1ebfn th\u1ee9c v\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng, t\u1ef1 ch\u0103m s\u00f3c v\u00e0 t\u1ef1 y\u00eau th\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ecd v\u01b0\u1ee3t qua nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u1ea3m gi\u00e1c t\u1ef1 ti.<\/p>\n\n\n\n<p>4. Ng\u00f4n Ng\u1eef D\u1ec5 Hi\u1ec3u v\u00e0 G\u1ea7n G\u0169i: V\u1edbi ng\u00f4n ng\u1eef tr\u1ef1c ti\u1ebfp, ch\u00e2n th\u00e0nh v\u00e0 g\u1ea7n g\u0169i, cu\u1ed1n s\u00e1ch d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 truy\u1ec1n \u0111\u1ea1t m\u1ea1nh m\u1ebd th\u00f4ng \u0111i\u1ec7p v\u1ec1 s\u1ef1 t\u1ef1 ch\u0103m s\u00f3c v\u00e0 l\u00f2ng nh\u00e2n \u00e1i.<\/p>\n\n\n\n<p>T\u00f3m l\u1ea1i, &#8220;<strong>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/strong>&#8221; l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i li\u1ec7u qu\u00fd gi\u00e1 \u0111\u1ec3 gi\u00fap \u0111\u1ed9c gi\u1ea3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a h\u01a1n. Cu\u1ed1n s\u00e1ch \u0111em l\u1ea1i s\u1ef1 \u0111\u1ed9ng vi\u00ean, s\u1ef1 nh\u1ea5n m\u1ea1nh v\u00e0o t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 t\u1ea1o ra hi\u1ec7u \u1ee9ng lan t\u1ecfa t\u00edch c\u1ef1c trong c\u1ed9ng \u0111\u1ed3ng x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>V\u1ec1 t\u00e1c gi\u1ea3 Kristin Neff, Christopher Germer<\/h2>\n\n\n\n<p>Kristin Neff l\u00e0 m\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u v\u00e0 gi\u1ea3ng vi\u00ean t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Texas, n\u1ed5i ti\u1ebfng v\u1edbi c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u v\u00e0 c\u00f4ng b\u1ed1 s\u00e1ch v\u1ec1 t\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 t\u1ef1 tr\u1ecb.<\/p>\n\n\n\n<p>Christopher Germer l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 t\u00e2m l\u00fd h\u1ecdc v\u00e0 m\u1ed9t gi\u1ea3ng vi\u00ean t\u1ea1i \u0110\u1ea1i h\u1ecdc Harvard. \u00d4ng c\u0169ng l\u00e0 \u0111\u1ed3ng s\u00e1ng l\u1eadp c\u1ee7a Vi\u1ec7n Nghi\u00ean c\u1ee9u v\u00e0 Gi\u00e1o d\u1ee5c v\u1ec1 T\u1ef1 y\u00eau th\u01b0\u01a1ng (Center for Mindful Self-Compassion).<\/p>\n\n\n\n<p>Hai t\u00e1c gi\u1ea3 c\u00f9ng nhau t\u1ea1o ra cu\u1ed1n s\u00e1ch &#8220;<strong>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/strong>&#8221; \u0111\u1ec3 chia s\u1ebb nh\u1eefng ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng v\u1ec1 t\u1ef1 tr\u1ecb, t\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\u0110\u1ecdc v\u00e0 t\u1ea3i s\u00e1ch Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh (PDF)<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/trac_an_voi_chinh_minh\/2023_12_23_11_30_24_2-390x510.jpg\" alt=\"Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/trac_an_voi_chinh_minh\/2023_12_23_11_30_24_3-390x510.jpg\" alt=\"Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/trac_an_voi_chinh_minh\/2023_12_23_11_30_24_4-390x510.jpg\" alt=\"Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/trac_an_voi_chinh_minh\/2023_12_23_11_30_24_5-390x510.jpg\" alt=\"Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn0.fahasa.com\/media\/flashmagazine\/images\/page_images\/trac_an_voi_chinh_minh\/2023_12_23_11_30_24_6-390x510.jpg\" alt=\"Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh\"\/><\/figure>\n\n\n\n<p><strong>\u0110\u1ecdc s\u00e1ch Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh online mi\u1ec5n ph\u00ed ho\u1eb7c t\u1ea3i v\u1ec1 d\u01b0\u1edbi d\u1ea1ng File PDF theo h\u01b0\u1edbng d\u1eabn<\/strong><\/p>\n\n\n\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\" style=\"text-align: center;\"><button class=\"wp-block-button__link has-background-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-element-button\"><br>Download<br><\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Th\u00f4ng tin s\u00e1ch Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>T\u00ean S\u00e1ch<\/th><td>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/td><\/tr><tr><th>T\u00e1c Gi\u1ea3<\/th><td>Kristin Neff, Christopher Germer<\/td><\/tr><tr><th>Ch\u1ee7 \u0110\u1ec1<\/th><td>T\u1ef1 tr\u1ecb, T\u1ef1 y\u00eau th\u01b0\u01a1ng, Ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n<\/td><\/tr><tr><th>Nh\u00e0 Xu\u1ea5t B\u1ea3n<\/th><td>Nh\u00e0 Xu\u1ea5t B\u1ea3n H\u1ed9i Nh\u00e0 V\u0103n<\/td><\/tr><tr><th>N\u0103m Xu\u1ea5t B\u1ea3n<\/th><td>2018<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>(Review) \u0110\u00e1nh gi\u00e1 n\u1ed9i dung v\u00e0 H\u00ecnh th\u1ee9c<\/h2>\n\n\n\n<p>\u0110\u00e1nh gi\u00e1 cu\u1ed1n s\u00e1ch &#8220;<strong>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/strong>&#8221; c\u1ee7a Kristin Neff v\u00e0 Christopher Germer tr\u00ean thang \u0111i\u1ec3m 10 c\u00f3 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<p>1. N\u1ed9i dung: <strong>9\/10<\/strong><\/p>\n\n\n\n<p>&#8211; N\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch r\u1ea5t s\u00e2u s\u1eafc, th\u1ef1c t\u1ebf v\u00e0 \u00fd ngh\u0129a. Cung c\u1ea5p ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch v\u1ec1 t\u1ef1 tr\u1ecb, t\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p>2. H\u00ecnh th\u1ee9c vi\u1ebft: <strong>8\/10<\/strong><\/p>\n\n\n\n<p>&#8211; Ng\u00f4n ng\u1eef d\u1ec5 hi\u1ec3u, g\u1ea7n g\u0169i v\u00e0 truy\u1ec1n \u0111\u1ea1t th\u00f4ng \u0111i\u1ec7p m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. Tuy nhi\u00ean, c\u00f2n m\u1ed9t s\u1ed1 ph\u1ea7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch h\u1ea5p d\u1eabn h\u01a1n.<\/p>\n\n\n\n<p>3. K\u1ef9 thu\u1eadt v\u00e0 b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh: <strong>9\/10<\/strong><\/p>\n\n\n\n<p>&#8211; Cu\u1ed1n s\u00e1ch cung c\u1ea5p nhi\u1ec1u k\u1ef9 thu\u1eadt v\u00e0 b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh c\u1ee5 th\u1ec3 gi\u00fap \u0111\u1ed9c gi\u1ea3 \u00e1p d\u1ee5ng l\u00fd thuy\u1ebft v\u00e0o th\u1ef1c t\u1ebf.<\/p>\n\n\n\n<p>4. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa hai t\u00e1c gi\u1ea3: <strong>10\/10<\/strong><\/p>\n\n\n\n<p>&#8211; S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa Kristin Neff v\u00e0 Christopher Germer t\u1ea1o ra m\u1ed9t s\u1ee9c m\u1ea1nh \u0111\u1eb7c bi\u1ec7t, k\u1ebft h\u1ee3p ki\u1ebfn th\u1ee9c l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c ti\u1ec5n.<\/p>\n\n\n\n<p>5. T\u00ednh \u1ee9ng d\u1ee5ng: <strong>9\/10<\/strong><\/p>\n\n\n\n<p>&#8211; Cu\u1ed1n s\u00e1ch mang l\u1ea1i gi\u00e1 tr\u1ecb th\u1ef1c ti\u1ec5n cao, gi\u00fap \u0111\u1ed9c gi\u1ea3 \u00e1p d\u1ee5ng ki\u1ebfn th\u1ee9c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>T\u1ed5ng th\u1ec3, cu\u1ed1n s\u00e1ch &#8220;<strong>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/strong>&#8221; c\u1ee7a Kristin Neff v\u00e0 Christopher Germer x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111i\u1ec3m <strong>9\/10<\/strong> v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi gi\u1eefa ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u v\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh r\u1ea5t c\u1ee5 th\u1ec3. Cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 m\u1ed9t ngu\u1ed3n t\u01b0 li\u1ec7u h\u1eefu \u00edch \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>C\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n<\/h2>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch &#8220;<strong>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/strong>&#8221; c\u1ee7a Kristin Neff v\u00e0 Christopher Germer l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m \u0111\u1ea7y s\u00e2u s\u1eafc v\u00e0 \u00fd ngh\u0129a v\u1ec1 ch\u1ee7 \u0111\u1ec1 t\u1ef1 ch\u0103m s\u00f3c v\u00e0 t\u1ef1 y\u00eau th\u01b0\u01a1ng. \u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi hai chuy\u00ean gia h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c n\u00e0y, cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ngu\u1ed3n ki\u1ebfn th\u1ee9c v\u1ec1 t\u00e2m l\u00fd h\u1ecdc v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh \u0111\u1ec3 \u0111\u1ed9c gi\u1ea3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>T\u1eeb nh\u1eefng trang \u0111\u1ea7u ti\u00ean, cu\u1ed1n s\u00e1ch \u0111\u00e3 kh\u01a1i d\u1eady s\u1ef1 t\u00f2 m\u00f2 v\u00e0 s\u1ef1 l\u01b0u \u00fd c\u1ee7a \u0111\u1ed9c gi\u1ea3 b\u1eb1ng c\u00e1ch chia s\u1ebb c\u00e1c c\u00e2u chuy\u1ec7n, b\u00e0i h\u1ecdc t\u1eeb tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf v\u00e0 nh\u1eefng kh\u00eda c\u1ea1nh t\u00e2m l\u00fd s\u00e2u s\u1eafc c\u1ee7a con ng\u01b0\u1eddi. V\u1edbi ng\u00f4n ng\u1eef ch\u00e2n th\u00e0nh, g\u1ea7n g\u0169i v\u00e0 \u0111\u00f4i khi c\u1ea3m \u0111\u1ed9ng, t\u00e1c gi\u1ea3 \u0111\u00e3 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian t\u00e2m linh v\u00e0 tri th\u1ee9c \u0111\u1ec3 \u0111\u1ed9c gi\u1ea3 c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn v\u00e0 chia s\u1ebb.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c truy\u1ec1n \u0111\u1ea1t ki\u1ebfn th\u1ee9c m\u00e0 c\u00f2n \u0111\u01b0a ra nh\u1eefng b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111\u1ed9c gi\u1ea3 th\u1ef1c hi\u1ec7n, t\u1eeb vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac \u0111\u1ebfn vi\u1ec7c th\u1ef1c h\u00e0nh l\u00f2ng khoan dung v\u00e0 t\u1eeb bi. B\u1eb1ng c\u00e1ch t\u1ea1o ra m\u1ed9t h\u00e0nh tr\u00ecnh tr\u1ea3i nghi\u1ec7m b\u1ea3n th\u00e2n, cu\u1ed1n s\u00e1ch th\u00fac \u0111\u1ea9y vi\u1ec7c x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 ph\u1ea3n \u00e1nh v\u1ec1 t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 t\u1ef1 ch\u0103m s\u00f3c.<\/p>\n\n\n\n<p>T\u00f3m l\u1ea1i, &#8220;<strong>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/strong>&#8221; kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u00e1ng \u0111\u1ecdc v\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 tinh th\u1ea7n, gi\u00fap \u0111\u1ed9c gi\u1ea3 kh\u00e1m ph\u00e1, h\u1ecdc h\u1ecfi v\u00e0 tr\u01b0\u1edfng th\u00e0nh trong h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm s\u1ef1 ch\u00e2n th\u00e0nh v\u00e0 an l\u1ea1c b\u00ean trong ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>B\u00e0i h\u1ecdc v\u00e0 c\u1ea3m h\u1ee9ng<\/h2>\n\n\n\n<p>Sau khi t\u00ecm hi\u1ec3u cu\u1ed1n s\u00e1ch &#8220;<strong>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh<\/strong>&#8221; c\u1ee7a Kristin Neff v\u00e0 Christopher Germer, c\u00f3 m\u1ed9t s\u1ed1 b\u00e0i h\u1ecdc v\u00e0 c\u1ea3m h\u1ee9ng quan tr\u1ecdng m\u00e0 \u0111\u1ed9c gi\u1ea3 c\u00f3 th\u1ec3 r\u00fat ra:<\/p>\n\n\n\n<p>1. T\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 t\u1ef1 ch\u0103m s\u00f3c: Cu\u1ed1n s\u00e1ch gi\u00fap nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n tr\u01b0\u1edbc h\u1ebft tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c. H\u1ecdc c\u00e1ch tr\u00e2n tr\u1ecdng v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t t\u00e2m h\u1ed3n m\u1ea1nh m\u1ebd v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n<p>2. Ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac v\u00e0 t\u1ef1 tin bi\u1ec3u hi\u1ec7n: Cu\u1ed1n s\u00e1ch khuy\u1ebfn kh\u00edch \u0111\u1ed9c gi\u1ea3 ch\u1ea5p nh\u1eadn c\u00e1c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng \u0111\u00e1nh gi\u00e1 ch\u00fang. Vi\u1ec7c bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch t\u1ef1 tin gi\u00fap t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ef1 do v\u00e0 ch\u00e2n th\u00e0nh.<\/p>\n\n\n\n<p>3. S\u1ef1 quan tr\u1ecdng c\u1ee7a l\u00f2ng khoan dung v\u00e0 t\u1eeb bi: Cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn \u0111\u1ed9c gi\u1ea3 v\u1ec1 l\u00f2ng khoan dung v\u00e0 t\u1eeb bi, y\u00eau th\u01b0\u01a1ng v\u00e0 th\u00f4ng c\u1ea3m v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. Hi\u1ec3u r\u00f5 v\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng gi\u00e1 tr\u1ecb n\u00e0y gi\u00fap t\u1ea1o ra m\u1ed9t c\u1ed9ng \u0111\u1ed3ng x\u00e3 h\u1ed9i t\u00edch c\u1ef1c v\u00e0 h\u00f2a b\u00ecnh.<\/p>\n\n\n\n<p>4. Ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 t\u1ea7m nh\u00ecn t\u00edch c\u1ef1c: Cu\u1ed1n s\u00e1ch cung c\u1ea5p nh\u1eefng k\u1ef9 n\u0103ng v\u00e0 b\u00e0i h\u1ecdc c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n v\u00e0 t\u1ea1o ra m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a. H\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch nh\u00ecn nh\u1eadn t\u00edch c\u1ef1c v\u00e0 x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin gi\u00fap \u0111\u1ed9c gi\u1ea3 v\u01b0\u1ee3t qua th\u00e1ch th\u1ee9c v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p>C\u1ea3m h\u1ee9ng t\u1eeb cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 vi\u1ec7c h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y \u00fd ngh\u0129a v\u00e0 h\u1ea1nh ph\u00fac, th\u00f4ng qua vi\u1ec7c hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n, ch\u0103m s\u00f3c v\u00e0 y\u00eau th\u01b0\u01a1ng m\u00ecnh v\u00e0 ng\u01b0\u1eddi xung quanh m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 t\u1eeb bi. Cu\u1ed1n s\u00e1ch mang l\u1ea1i s\u1ef1 nh\u00ecn nh\u1eadn s\u00e2u s\u1eafc v\u1ec1 t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 l\u00f2ng nh\u00e2n \u00e1i, gi\u00fap \u0111\u1ed9c gi\u1ea3 h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 tr\u1ecdn v\u1eb9n v\u00e0 h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u s\u00e1ch Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh &#8220;Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh&#8221; l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch xu\u1ea5t s\u1eafc k\u1ebft h\u1ee3p gi\u1eefa Kristin Neff v\u00e0 Christopher Germer, hai chuy\u00ean gia v\u1ec1 t\u1ef1 tr\u1ecb v\u00e0 t\u00e2m l\u00fd h\u1ecdc. Cu\u1ed1n s\u00e1ch n\u00e0y nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c hi\u1ec3u v\u1ec1 s\u1ef1 t\u1ef1 y\u00eau th\u01b0\u01a1ng, t\u1ef1 ch\u0103m s\u00f3c v\u00e0 x\u00e2y&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang-song","category-tam-ly-ky-nang-song"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh - \u0110\u1ecdc online &amp; Pdf<\/title>\n<meta name=\"description\" content=\"&quot;Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh&quot; l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i li\u1ec7u qu\u00fd gi\u00e1 \u0111\u1ec3 gi\u00fap \u0111\u1ed9c gi\u1ea3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cunghocvui.com\/book\/trac-an-voi-chinh-minh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh - 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